Online in Indiana
(Online Only)
Do you find yourself feeling stuck due to painful emotions and life stressors? It is easy to become lost in pain, but I assure you there is a way out! With therapy, it is possible to find the peace, love, and joy you long for. I can support you through this challenging time by providing a comfortable and accepting space for you to process challenging emotions and hurtful situations, while I teach techniques that can help to improve management of stressors while decreasing feelings of depression, anxiety, and anger.
I have experience working with individuals struggling with substance use, depression, anxiety, daily stressors, military life adjustments, anger management, grief, traumatic experiences, and suicidal ideation. I specialize in providing services through a trauma informed, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) framework.
As a first-generation Latina, I strive to comprehend cultural biases and advocate for the mental well-being of individuals. I recognize that not everyone’s journey looks the same. I am interested in creating a therapeutic space created specifically for you and your needs. What’s your story?
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Hispanic / Latino, Military / Veterans clients.
Languages: English, Spanish
Treatment Approach
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Person-Centered
- Psychodynamic
Approach Description: I provide an environment that is accepting and welcoming. I focus on your goals to create a tailored approach for you as opposed to using a "one size fits all" approach.
Education & Credentials
Thania Hernandez MA
- Female
- License # 39003398A (Supervisor Monica McCombs)
- Licensed in Indiana
- Practicing Since 2021
Finances
Insurance
- Accepts Insurance
- I accept Blue Cross Blue Shield, Anthem, Aetna, Cigna, and Meritain Health insurance plans. I also accept private pay.
Thania Hernandez Practice Details
Therapy Sessions
- Available Online for residents of Indiana