Vanessa Montes (She/Her)

Registered Psychotherapist, CRPO
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therapist: Vanessa Montes,
Online in Ontario (Online Only)
I am a registered psychotherapist (qualifying) and a dance fitness instructor, with a corporate background in international human resources, experience that allowed me to work among diverse groups. I take holistic approach to mental health where I consider the mind and body connection. Also, I regard myself as a Mediterranean lifestyle expert, in part because I have Mediterranean roots but also because I have immersed myself in learning the art of balancing all the elements that influence mental health.

Client Focus

Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Men, Middle Eastern, Women clients.
Languages: Spanish, English

Treatment Approach

  • Acceptance and Commitment Therapy
  • Biopsychosocial
  • Cognitive Behavioral (CBT)
  • Dance/Movement Therapy
  • Gestalt
  • Psychodynamic
Approach Description: My approach is grounded in person-centered therapy which means I recognize that each individual is unique, with their own set of experiences, values, and goals. I aim to create a collaborative and empowering environment that fosters growth, self-discovery, and resilience.

Education & Credentials

Vanessa Montes CRPO
  • Female
  • License # 18070
  • Licensed in Ontario
  • Practicing Since 2024
Education: Master of Arts in Counselling Psychology, Master of Arts in Social Communications

Finances

Fees
  • Average Session Fee 100
  • Affordable sliding scale therapy: apply if you may be eligible.
  • $100 or less subject to availability (50 min-phone or video sessions). Work with one of our master's level intern therapists and receive high quality affordable therapy. Contact us for sliding scale availability atp@flexibleminds.ca.
Insurance
  • Out of Network
  • Self Pay

Vanessa Montes Practice Details

Therapy Sessions
  • Available Online for residents of Ontario
  • Online Therapy Details: Jane Secure Video Platform
Vanessa Montes Practice Description
I am a registered psychotherapist (qualifying) and a masters of arts in counseling psychology student. My background focuses on career development and labour mobility advisor as I have assisted internationally trained professionals and displaced individuals navigate acculturation-related stress, multicultural work environments, family restructuring, and productivity challenges. I am also a fitness instructor with healthy eating, psychoneuroimmunology (PNI) and brain fitness training, disciplines that I incorporate into my practice. I have worked with older adults providing mobility interventions, and I facilitate mental health programs for pre-teenagers. I work with a client centered approach which means that I cater my practice to client's pace and unique preferences, serving as a guide through the navigation of every individual process. I am deeply passionate about helping individuals navigate life's transitions, develop mind flexibility, feel healthier and live better.

Practice Overview

Available online only
0 Years Experience
Individual

Specialties

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