Usman Khan

*Accepting New Clients* My journey in medicine and public health has taught me that healing requires more than simply treating symptoms, it requires an understating of the individual, their culture, and any barriers they have faced navigating support. My approach to therapy is both empathetic and collaborative, focused on building a strong therapeutic alliance to ensure you feel both heard and understood. My goal is to create a safe space to allow you to explore your thoughts, behaviours, and emotions, while we integrate your personal experiences and values, to allow us to address any underlying issues that may exist and develop practical strategies for improvement. I am dedicated to helping you achieve the meaningful and lasting change you are seeking in your life. I work with individuals, families and youth aged 10+ and offer a free 15-minute consultation to ensure I am the right fit for your journey. My therapeutic approach is rooted in both the biological and psychosocial aspects of mental health. I draw upon evidence-based methods like Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Mindfulness to help my clients work through their struggles. I provide trauma-informed and client-centred care, to ensure that each therapeutic experience is tailored to my clients’ unique goals and needs. This approach ensures that you receive compassionate care, founded in scientifically sound techniques to ensure we create the meaningful change you aspire to. Being a therapist allows me to address not only your psychological and emotional needs but also the broader systemic and cultural factors that affect your mental well-being, offering a holistic and empathetic approach to care. I work with clients in a multitude of areas including anxiety, grief and loss, mood disorders, depression, cyclothymic disorder, mood dysregulation disorder, seasonal affective disorder, stress, anger, confidence and self-esteem, men’s issues, parenting, trauma and PTDSD, body image, eating disorders, career counseling, spirituality, addiction, relationship issues, and cultural and racial identity. I hope to partner with you on your journey towards personal growth and a greater sense of well-being. At Psychotherapy Collective, our online clinic, we strive to help clients live a life aligned with their values. Visit our website, call me, or email me to schedule a free consultation. I am here to support you on your journey.