Tanya Beach (She/Her)

*Accepting New Clients* I understand how uncomfortable vulnerability can feel. As a therapist, my goal is to create a non-judgmental and affirming space where you can feel heard and supported as we explore the challenges you are facing. I bring a curious and warm perspective to our work together as we delve into your unique life experiences and the impact they have had in shaping where you are today. I aim to help you develop a deeper self-compassion, self-understanding and a deeper connection to yourself and your needs. I work with individuals, couples, families and youth 10+ and offer a free 15-minute consultation to ensure I am the right fit for your journey. My therapeutic approach is attachment-oriented, meaning we will explore how your early relationships have shaped your emotional experiences and influenced how you relate to yourself and to others. I draw from emotionally focused approaches to help us better understand how your emotions have influenced your behaviours, thoughts and actions. I also integrate Internal Family Systems to help build the framework to further understand and heal our most vulnerable wounds and am influenced by systemic and intersectional perspectives to help recognize the broader landscapes impacting your individual experiences. I also draw on dialectical behavioural therapy, cognitive behavioural therapy, acceptance and commitment therapy and mindfulness-based self compassion. I work with clients through many areas of focus found to the right of my profile (THERAPY TRIBE). Some of these passions include supporting clients through life transitions, career changes, break ups, separation, divorces and the challenges potentially arising in blended families. I have experience working to reconnect parents and children, supporting individuals and youth with ADHD and other various behavioural exceptionalities and learning disabilities. At Psychotherapy Collective, our online clinic, we strive to help clients live a life aligned with their values. Visit our website, call me, or email me to schedule a free consultation. I am here to support you on your journey.