Are you feeling weighed down by anxiety, stress, or self-doubt? You’re not alone. In Section 6 of my FREE Self-Help Therapy Series, we focus on troubleshooting setbacks using mindfulness techniques. As a mindfulness-based counselling hypnotherapist in Victoria, B.C., I’m here to guide you through practical strategies for navigating challenges on your personal growth journey.
What You’ll Learn:
•Techniques to identify and address setbacks with mindfulness.
•Strategies to maintain motivation and resilience during difficult times.
•Insights on effectively navigating subconscious resistance.
Tips for Troubleshooting Setbacks:
1. Practice Mindfulness: Stay present and aware of your thoughts and feelings. Recognize setbacks without judgment.
2. Set Realistic Goals: Break larger goals into manageable steps to avoid feeling overwhelmed.
3. Reflect on Progress: Take time to review your journey and celebrate small victories, even amidst challenges.
Why Join This Series?
This section equips you with tools to overcome:
•Anxiety and stress
•Low self-esteem
•Feelings of being lost or overwhelmed
Watch and Download the Full Series:
Explore the entire program on my website, where you can access all sections in a well-organized format. Click the link below to navigate through the series and download audio versions for convenient on-the-go learning:
FREE Self-Help Series
To find more helpful articles, visit my TherapyTribe profile:
Visit my website Blog to explore other Self-Help Videos:
https://www.awarenessinhealth.com/blog-main-page/
Contact for Support:
If you’d like personalized assistance, schedule a free 1-hour consultation to discuss how our therapy services can help you achieve your goals.
Contact Us
Arne Pedersen, Awareness In Health 🌱
Mindfulness-Based Counselling Hypnotherapist
Victoria, B.C. – Online & in-person therapy specializing in anxiety, PTSD, OCD, confidence, and more.
https://www.awarenessinhealth.com