Online in New Jersey
(Online Only)
Compassionate therapist blending mental and physical wellness through mindfulness, movement, and personalized support for holistic healing.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Languages: English, Spanish
Treatment Approach
- Acceptance and Commitment Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Psychodynamic
- Solution-Focused Brief Therapy
Approach Description: As someone who’s personally experienced anxiety and seen the impact of mental illness within my family, I know how overwhelming life can feel. I became a therapist to help others find strength in their struggles. My goal is to create a safe, supportive space where you feel understood, empowered, and ready to grow. Together, we’ll work through your challenges, no matter what they are. Using tools like mindfulness and CBT, I’ll guide you in building resilience and finding balance emotionally, mentally, and physically. You don’t have to face this alone - I’m here to help.
Education & Credentials
Rosana Hernandez LSW
- Female
- License # 44SL07190800
- Licensed in New York
- Practicing Since 2022
Education: New York University, Masters
Finances
Fees
- Average Session Fee $175 per session, free 15-minute consultation
- Accepts Insurance
- Optum, United Healthcare, United Healthcare Student Resources, Oxford, UMR, AllSaver, Golden Rule, Allied, United Healthcare Shared Services, Aetna, Aetna Student Health, Aetna International, Meritain Health, Trustmark, Cigna, Wellfleet, Wellfleet Student, Boons Chapman, Nippon, Special Insurance Services (SIS), Surest Health Plan, Harvard Pilgrim, Horizon BCBS of NJ
Rosana Hernandez Practice Details
Therapy Sessions
- Available Online for residents of New Jersey
- Online Therapy Details: Google Meet
Resilience Lab develops and supports great clinicians who offer access to outcome-focused mental healthcare. We strive to empower our clients to improve their quality of life while amplifying the therapeutic relationship and creating long-lasting skills for clients to use in their everyday life. Every Resilience Lab therapist has up-to-date knowledge of the latest industry methods and practices. With specialties in ADHD, anxiety, depression, relationship issues, parenting, OCD, PTSD and more, our therapists are uniquely qualified to help you navigate life's many challenges. If you are interested in learning more about our practice, you can navigate to our website at www.resiliencelab.us. We would love to work with you!