As we set the clocks back and watch the days get shorter, it’s easy to feel like winter is taking over. For some of us, the time change and the darker days can bring on a real case of the “winter blues” or Seasonal Affective Disorder (SAD). But with a few easy (and even fun) habits, you can beat the winter slump and stay cheerful and energized through the season!
What is Seasonal Affective Disorder?
SAD is a type of depression that kicks in when we lose those long, sunny days. With less sunlight, your body’s rhythms and mood can get thrown off, which can make you feel low-energy, grumpy, or craving more carbs than usual (hello, comfort food!). But with the right approach, you can shake off those blues and even find some joy in the cozy season.
Why Daylight Savings Can Make Us Feel Blah
When the clocks “fall back,” we suddenly lose an hour of evening light. That shift can mess with our sleep, routines, and mood, which is why some people feel extra out of it after the time change. But don’t worry—there are simple ways to put you back in charge!
Fun and Easy Ways to Handle SAD
If shorter days start bringing you down, try these simple, positive habits to keep your mood up.
1. Get Your Sunshine Fix
Get outside! When it’s colder, you may be less likely to want to get outdoors, but that might be exactly what helps. Even just 10-15 minutes of being in natural light can boost energy and mood for the rest of the day. Still don’t feel like it? A trusted therapist once lovingly, but bluntly, said, “Ever hear of a coat?” and it was the kickstart I needed to stop making excuses and start getting out there. Plus, a brisk walk is a great way to stay warm!
2. Bring the Light Indoors
Try a light therapy lamp! These little gadgets are a winter lifesaver. They mimic sunlight and can be used from the comfort of your couch or desk. A quick 20-30 minutes in the morning can lift your spirits and make the day feel a little brighter. Think of it as your daily mini-sunshine session.
3. Get Cozy with a Sleep Routine
A steady sleep schedule is key, especially when the time change throws you off. Keep a regular bedtime and aim to get up around the same time every day. Create a cozy bedtime routine, like reading or listening to calming music, to help you drift off happily.
4. Move Your Body, Lift Your Mood
Exercise is a natural mood-booster, but you don’t need a hard workout to get the benefits! Dance around your living room, try a winter sport, or even stretch. Just get moving, and you’ll feel more energized in no time.
5. Socialize (Even If It’s Just a Little)
It can be tempting to stay in, but connecting with others can really lift your spirits. Plan a coffee date or host a game night. Winter is a great time to strengthen bonds and have some laughs with friends or family.
6. Time for Cozy Activities
Break out those indoor activities! Fall and winter are the perfect times to do some crafting, learn to knit, or practice a new language. Grab a comfy blanket, snuggle your sweet pet, and read a book by the fire. Don’t forget the Hallmark channel!
7. Eat Well to Feel Well
Comfort food is cozy, but balance is key. Make sure to include foods that are good for your mood, like fish, nuts, leafy greens, and lean proteins. Avoid sugar overloads, which can lead to crashes that make you feel sluggish.
8. Unwind with Mindfulness
Take a few minutes each day to unwind and center yourself. Whether it’s deep breathing, a short meditation, or just a quiet moment to relax, a little calm can go a long way in lifting your mood and beating winter stress.
9. Reach Out for Extra Support
If the winter blues start to feel overwhelming, remember that you don’t have to go through it alone. A counselor or therapist can offer tools and support to help you feel better and stay on top of your mental health.
Final Thoughts
The winter months don’t have to get you down. By adding a few simple, feel-good habits to your routine, you can stay cheerful, energized, and ready to enjoy the season. So get your morning sun, stay connected, and keep moving—it’s all about finding little ways to bring warmth to winter! And if you need a little extra help, therapy can be a wonderful way to get personalized support for handling seasonal changes.
Winter may bring some challenges, but with these tips, you can make it your coziest, most joyful season yet!