Online in
Illinois
(Online Only)
I’m here to help you through life’s tough moments, whether you’re feeling anxious, sad, grieving, dealing with past trauma, or going through big life changes. My goal is to offer a caring, safe space where you can talk openly and feel understood. We’ll work together at a pace that feels right for you, finding ways to heal and grow. My approach is compassionate and collaborative, focusing on what matters most to you, so you can face life’s challenges with more strength and hope. You don’t have to do this alone—I’m here to support you.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Black / African American clients.
Languages: English
Treatment Approach
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Person-Centered
Approach Description: My approach to therapy combines Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy to provide compassionate, effective care tailored to each client. Using CBT, we work together to identify and change thought patterns that may be causing stress or negative emotions. With DBT, we build practical skills for managing emotions, improving relationships, and coping with challenging situations. Through Person-Centered Therapy, we create a safe, nonjudgmental space where you can explore your feelings and experiences at your own pace. This holistic approach empowers you to make meaningful changes and feel more balanced and in control.
Education & Credentials
Toi Bowers, LSW LSW
- Female
- License # 150.109674
- Licensed in Illinois
- Practicing Since 2018
Education: I am a Licensed Social Worker
Finances
Fees
- Average Session Fee 150-175
- Affordable sliding scale therapy: apply if you may be eligible.
- We accept sliding scale appointments on a limited basis. Reach our for information!
- Accepts Insurance
- We accept Blue Cross Blue Shield PPO, Aetna PPO, HSA/FSA, Out-of-Network and Self Pay
Toi Bowers, LSW Practice Details
Therapy Sessions
- Available Online for residents of Illinois
- Online Therapy Details: We offer online therapy through a secure HIPAA compliant video platform
At Mindful Healing Counseling, we provide a supportive and compassionate space where clients can explore their thoughts, feelings, and challenges in a way that feels safe and understood. We are deeply committed to creating an affirming and inclusive environment for all people, including those in the BIPOC and LGBTQ+ communities. Here, everyone is welcomed and valued, with respect for each person’s unique identity and experiences.
Our counseling practice is here to help people navigate a range of issues, including anxiety, depression, grief, trauma, and life transitions. We know that life can feel overwhelming at times, and it’s easy to feel alone, but we’re here to be a compassionate partner in your journey toward healing and growth.
We believe therapy should be a collaborative and personalized experience. Each person’s story is unique, so we take the time to truly get to know you, your goals, and your concerns. Using evidence-based approaches, we work together to create a treatment plan that respects your pace and preferences. Whether it’s learning new ways to manage stress and emotions, working through painful memories, or finding a clearer path forward, we’ll support you in ways that are empowering and effective.
To make therapy as accessible as possible, we offer flexible online sessions. We know that life can be busy and unpredictable, so we provide options that fit into your schedule. Here, you’ll find a warm, inclusive space where you’re free to be yourself, share openly, and discover new ways to feel more grounded and fulfilled in your life. If you’re ready to take the first step toward positive change, we’re here to help you every step of the way.