Jennifer Gray Counseling (She/Her)
Licensed Professional Counselor, LPC, LMHC, EMDR
My practice is designed for driven professionals who are ready to break free from overwhelm and create lasting change. With a blend of expertise in business and mental health, I deeply understand the unique pressures entrepreneurs, financial advisors, architects, and high-achieving professionals face. I offer a tailored, action-oriented approach that combines EMDR therapy, mindfulness, and evidence-based strategies to address your challenges and build resilience. Clients value my straightforward style, personalized care, and commitment to helping them align their personal and professional lives with their core values. If you’re ready to move past burnout, perfectionism, or self-doubt and create space for what truly matters, I’m here to guide you every step of the way.
I offer online therapy for adults across Oregon, Colorado, Florida, and Arizona. I limit my caseload intentionally, ensuring that each client receives focused, personalized support.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Asian, Black / African American, Hispanic / Latino, Jewish, LGBTQ+, Muslim, Women clients.
Languages: English
Treatment Approach
- Acceptance and Commitment Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Existential/Humanistic
- Integrative
- Multicultural
- Narrative
- Psychoanalytic
- Solution-Focused Brief Therapy
- Somatic
Approach Description: My approach to therapy is collaborative, integrative, and action-oriented. I believe healing is about more than just processing the past—it’s about equipping you with the tools and strategies to build a meaningful future. I specialize in working with entrepreneurs, financial advisors, architects, and other high-achieving professionals who are navigating challenges like burnout, perfectionism, imposter syndrome, and self-doubt.
When you work with me, you’ll find a safe, supportive space where we’ll explore the unique patterns and pressures that shape your experience. I take a personalized approach, tailoring each session to meet your individual needs and goals. My therapeutic style blends evidence-based practices like EMDR therapy, Acceptance and Commitment Therapy, and Attachment Theory with mindfulness, somatic techniques, and creative methods to foster resilience, clarity, and personal growth.
I’m also known for my direct, straightforward style. While I provide empathy and compassion, I believe in balancing that with actionable strategies and constructive feedback. Together, we’ll address the areas of your life where you feel stuck and develop practical steps to help you move forward.
At the core of my approach is the belief that success and fulfillment come from embracing all parts of yourself—the chaotic and vulnerable alongside the competent and strong. My goal is to help you create alignment between your personal and professional life, empowering you to show up authentically and confidently in every area. Whether you’re seeking relief from overwhelm, tools to set sustainable boundaries, or support in navigating your unique challenges, I’m here to guide you on your journey to lasting transformation.
Education & Credentials
Jennifer Gray Counseling LPC, LMHC, EMDR
- Female
- License # C7726
- Licensed in Oregon
- Practicing Since 2019
Education: Masters in Clinical Mental Health Counseling, Bachelors in Accounting, EMDR-Trained Clinician, Multi-State Liensed, and Almost 20 Years of Finance, Business, & Mental Health Education and Experience
Finances
Fees
- Average Session Fee 250.00
- Out of Network
- I don't network with insurance but can provide a Superbill. Payment is due at time of service in the form of credit card or FSH/HSA card.
Jennifer Gray Counseling Practice Details
Therapy Sessions
- Available Online for residents of Multiple States Arizona, Colorado, Florida, Oregon
- Online Therapy Details: Secure HIPAA Compliant Telehealth Video: SimplePractice
My therapy practice is dedicated to helping ambitious professionals—entrepreneurs, financial advisors, architects, and other high-achievers—overcome the challenges that come with demanding careers. Whether you’re navigating burnout, perfectionism, self-doubt, or the difficulty of setting sustainable boundaries, I provide a space where you can gain clarity, confidence, and balance in both your personal and professional life.
With nearly 20 years of experience bridging business and mental health, I understand the unique pressures you face. I specialize in using evidence-based approaches like EMDR therapy, Acceptance and Commitment Therapy, and Attachment Theory, while integrating mindfulness, somatic practices, and creative techniques to address the patterns that keep you stuck. Together, we’ll explore the factors shaping your challenges and create actionable strategies to help you move forward with resilience and purpose.
My practice is accessible and flexible, offering online therapy for adults in Oregon, Colorado, Florida, and Arizona. To provide highly personalized care, I intentionally limit my caseload, ensuring you receive the attention and focus you deserve. Clients describe my style as direct, compassionate, and results-oriented. I aim to empower you to embrace your strengths and vulnerabilities, build sustainable solutions, and create a life that reflects your values and aspirations.
If you’re ready to move beyond chronic overwhelm and reclaim a sense of fulfillment in your work and life, my practice offers the guidance and support you need to make lasting, meaningful change.