For many people, the term “ADHD” conjures up images of hyperactive children who can’t focus in school. While it’s true that some children with ADHD do struggle with focus and hyperactivity, the reality is that there’s a lot more to it than that.
ADHD is a neurodevelopmental disorder that can cause challenges with executive functioning skills like organization, time management, and task completion. It can also lead to difficulties with impulsivity, hyperactivity, and focus.
While ADHD can be difficult to manage, it’s important to remember that it’s not a choice. People with ADHD can’t just “snap out of it.” With proper diagnosis and treatment, however, they can learn to manage their symptoms and lead happy, successful lives.
While there is no cure for ADHD, there are treatments that can help lessen its symptoms. One such treatment is cognitive behavioral therapy (CBT).
CBT is a type of therapy that helps people change negative thought patterns and behaviors. It has been shown to be an effective treatment for a variety of mental health conditions, including depression and anxiety.
Studies have also shown that CBT can be an effective treatment for ADHD. One study found that CBT helped reduce symptoms of ADHD in children and adolescents.
Other studies have found that CBT can help adults with ADHD improve their productivity at work and their relationships with others.
If you or someone you know has ADHD, talk to a mental health professional about whether CBT might be a good treatment option.