Are you Struggling?

Copy URL to clipboard URL copied to clipboard!

Counselling Mediation & Relationship Centre

February 23, 2022

Are you struggling?

“Don’t be afraid to ask questions. Don’t be afriad to ask for help when you need it. I do that every day. Asking for help isn’t a sign of weakness, it is a sign of strength. It shows you have the courage to admit when you don’t know something, or can’t do something, and to learn something new.”

– Barack Obama

Email me to arrange a no cost, obligation free consult to discuss how we can work through this together at donna@griffithcounselling.comAre you struggling?

Recent Blogs

Nurturing Mental Well-being: Stress, Daily Practices, Coping Strategies, and the Window of Tolerance
I am burnt out at work! HELP!
New Year’s Resolutions Dont Work! Hypnosis Works!
True Self: The Observer
Understanding Cognitive Behavioral Therapy (CBT)

More Like This

Anxiety Counseling

ONLINE THERAPISTS

NEXT >

Stephanie Lane

Licensed Professional Counselor

Online Therapist

VIEW PROFILE

I began my work as a licensed therapist in 2006. I enjoy working with clients in many areas. I specialize in infertility counseling in providing psychological consults, evaluations, and screenings for egg donors, gestational carrier (surrogacy), embryo, and Sperm donors and consult for donor recipients. I also provide counseling for individuals, couples, and families with anxiety, communication, depression, marriage counseling, stress, trauma, work-life balance. I also work with clients seeking introspection, coping skills and personal growth. I provide therapy to individuals and couples to improve quality of relationship and improved communications. As your therapist It is my role to provide a safe and confidential environment for the therapeutic process.

Authentic Counseling Services- Richard Turnham

Counselor/Therapist

Online Therapist

VIEW PROFILE

Hello, I have 14 years of experience in helping people change and improve their experience. I love helping people and I am so grateful to have found this profession. I am encouraged and inspired daily by significant changes and improvements I see with the people I help. My approach is meeting you wherever you are in life and really focusing on gaining an in-depth understanding of you. I want to focus on understanding your experiences, motivations, perspectives, emotions, struggles, and circumstances. I want to know you at the most core level. I believe that process will lead to greater self-awareness and through that self-awareness we can begin to find areas that you have control to change. The changes made will create a different, better experience for you. I understand this concept is simple, but difficult to make happen. So, I will focus on building a collaborative plan and strategy to make it easier and more attainable. We will focus on facing fears, accepting things outside of our control, and gaining intention into where we have control. We will focus on ways of thinking about situations and finding helpful perspectives. We will focus on ways to control behaviors and begin doing more of what we want and less of what we don’t. This will create a better emotional experience, but we will also learn how to manage and tolerate difficult emotional moments. My goal is to create a place where you feel understood, supported, and encouraged. A place where things become clearer, and you feel more confident and in control. A place where you know seeking truth will be a priority because that is the only way to grow and become stronger. I enjoy helping people with any issue they are experiencing, including anxiety of all kinds, depression, addiction, PTSD, trauma, relationships, co-dependency, boundaries, spirituality, motivation, self-esteem, and grief. I am a Christian but have been an atheist and agnostic in the past, so I am very open to all viewpoints and enjoy working with people of any faith or lack thereof. I will adjust to you. I have had a wonderful marriage of 13 years and have always had a passion for understanding what makes a relationship healthy. I have 2 kids, 10 and 6, and have learned much about parenting. I spent a long period of time in the corporate world and worked my way up to director, so I understand and have gained perspective into that world and what it is like to be successful in it and then what it is like to get out of it. If this message speaks to you, contact me today and let’s begin a life changing experience and relationship.

Larry Nussbaum, LIFE JOURNEY CENTEER

Licensed Clinical Social Worker

Online Therapist

VIEW PROFILE

Everyone at times needs some support or coaching on their life journey. I'd be happy to sit down with you or talk on the phone and compassionately listen to your story and lend some hope and encouragement. I view "problems" as opportunities to work on and overcome the 'threats' within and around us and to open up our lives to new levels of growth.

Rachel Stritt

Counselor/Therapist

Online Therapist

VIEW PROFILE

ACCEPTING NEW CLIENTS! I am a therapist with Jordan Psychological Center in Overland Park and am currently accepting new clients! Mental health is my greatest passion, and I feel so fortunate to be able to serve the mental health needs of this community. I work with people of all ages, including those who struggle with ADHD, Bipolar, Depression, Anxiety, and more. Whatever you are going through in your life, we can go through it together. I use CBT and a Person-Centered approach to my sessions, helping you develop coping skills and offering you kindness and empathy always. Life is hard, and you deserve someone who is unbiased, nonjudgmental, and cares for you. I hope that you will give me the chance to be that for you as you process the complexities in your life.

Alicia Polk

Licensed Professional Counselor

Online Therapist

VIEW PROFILE

You are doing hard and scary work as you search for a therapist. You want to find the right therapist for you and that is why I offer a free, no-obligation consultation where you can ask your questions and get an idea of what I'm like. As a neurodivergent person (ADHD) with a family that is entirely neurodivergent (half have ADHD, half are autistic), I enjoy working with neurodivergent clients. I am certified in treating both autism and ADHD. I also am certified in treating complex trauma and specialize in working with clients with Dissociative Identity Disorder and OSDD. In all cases, I like to focus on your strengths and I will work with you to find the skills and techniques that are the right solutions for your particular needs. I like to provide a lot of education along the way, so that you can understand what is happening, why it's happening, and so you can make informed decisions about your treatment. I am non-confrontational and like to partner with you to work toward your goals. Just like you are unique, my approach to treating you will be individualized. My approach is both attachment-informed and trauma-informed and evidence-based. Although we're often talking about difficult or painful topics, we can often find humorous moments and share a laugh that lightens the load. You can learn a lot more about me and my approach at my website.

Melanie Bettes

Licensed Professional Counselor

Online Therapist

VIEW PROFILE

Therapy should be as unique as you are. As a therapist, I try to make sure you feel as comfortable as you need to feel in order to discuss the difficult stuff. I draw from my previous career, my education, and my own lived experience in order to make a connection with you, and help you be comfortable. I love to just have a conversation with my clients, getting to know who they are and how their challenges affect them, and subsequently, how to best approach each challenge to address it most effectively.

Paul W Anderson, PhD

Psychologist

Online Therapist

VIEW PROFILE

I enjoy doing counseling. Not only have I been in private practice as a licensed doctoral psychologist for many years, but I also understand the therapy process from having used counseling for myself.
I meet my clients with compassion as well as a skilled and trained intellect focused on helping you find lasting solutions quickly. I provide a safe and understanding space free of judgement.
I won't waste your time or money, but I also want to take the time in the first sessions to get to know you and your situation well enough so that when we begin to apply solutions, they are strategic, effective and bring you lasting relief from your pain and concerns.

Carmalyn Lashley

Marriage and Family Therapist

Online Therapist

VIEW PROFILE

Do you feel seen? Do you feel heard? Do you feel you matter? Those are the ingredients that build connection. And connection is vitally important for our happiness. However, so often today that's exactly what we find is missing. And life can hand us things we don't know how to deal with. I'd love to work with you to help you build strategies that build connection between yourself and those you care about. I’m deeply moved by the work people do for repair and healing. Share your story with me. I will listen without judgment and with compassion for your struggle.

Merritt Posten Benz

Licensed Clinical Social Worker

Online Therapist

VIEW PROFILE

I am drawn to raw unfiltered courage. Going to therapy a brave choice and it takes tenacity and grit to feel differently and make changes in our lives. When we deny our stories, they define us. When we own our stories, we become the author who writes the brave new ending. Together we will examine the thoughts, emotions, and behaviors that are holding you back identify the new choices and practices that will move you toward more authentic and wholehearted living. Rarely is that decision a whim or an impulse, and most likely you've been thinking about this for a while. Now here you are; being curious and maybe nervous and scared at the same time. In my opinion - that is bravery and brave things are rarely comfortable, but always worth trying. Whether you are looking to make a shift in your relationships, provide help and guidance for your children, or you have reached a point in your own life where you no longer want to "figure it out alone"- you have come to a good place to get moving. It can get better. We all struggle at times - with anxiety, depression, and stress - along with the circumstances in our lives that contribute to these feelings. The "feelings" themselves are never wrong. Where we get into trouble (and can feel stuck in them) is when we can't make sense of it all and isolation creeps in. You're not in this alone.

Dr. Ann Becker-Schutte; Healthy Balanced Life Psychology, LLC

Psychologist

Online Therapist

VIEW PROFILE

My goal in therapy is to provide the support and compassionate challenge my clients need to face difficult episodes in their lives. I believe that most people benefit from the experience of having a caring, supportive listener to help them navigate challenging issues and painful transitions.

Featured Therapist

NEXT >

Alicia Polk

Licensed Professional Counselor

Overland Park, KS|St. Louis, MO

VIEW PROFILE

Melanie Bettes

Licensed Professional Counselor

Overland Park, KS|Ladue, MO

VIEW PROFILE

Authentic Counseling Services- Richard Turnham

Counselor/Therapist

Tulsa, OK

VIEW PROFILE

Ferrella A. March

Licensed Professional Counselor

Norman, OK

VIEW PROFILE

I offer a safe environment where you can begin the healing process. I bring both personal and professional experience to the therapeutic process. I know what it is like to struggle with life stressors. You are not alone! Many of my clients begin to see progress in just a few sessions. Keep in mind everyone's journey is unique.

Stephanie Lane

Licensed Professional Counselor

Edmond, OK

VIEW PROFILE

Ms. Kathleen Ann Myers

Licensed Clinical Social Worker

Wichita, KS

VIEW PROFILE

I believe the desire to heal ourselves and each other is strong. I strive to bring a combination of compassion and skill to restore balance and hope when life has thrown you a curve. My goal is always to provide a safe space in which you can explore solutions to the situations troubling you.

Rachel Stritt

Counselor/Therapist

Leawood, KS

VIEW PROFILE

Paul W Anderson, PhD

Psychologist

Overland Park, KS|Kansas City, MO

VIEW PROFILE

Marcia Keesee

Licensed Professional Counselor

Tulsa, OK

VIEW PROFILE

As a therapist, I believe in creating a space where clients feel genuinely seen, heard, and understood. My approach is grounded in empathy, authenticity, and non-judgment. I am committed to walking alongside my clients through their healing journey, helping them navigate life's challenges with compassion and curiosity. I believe in the power of personalized care, tailoring each session to meet my client's unique needs. Whether working through anxiety, depression, relationship difficulties, or personal growth, I aim to empower individuals to uncover their strengths, build resilience, and find deeper meaning in their lives. At the core of my work is the belief that every person can grow and change. I strive to foster a safe, supportive environment where clients can explore difficult emotions and experiences. In partnership, we will develop your ability to break old patterns, heal past wounds, and create lasting change. Through warmth, kindness, and a deep commitment to each person's well-being, I aim to provide a therapeutic relationship that inspires hope and promotes healing. My mission is to support each client in becoming the best version of themselves, helping them move toward a more fulfilling and meaningful life. Email me to schedule a free 15-minute consultation today!

Terri Clinton Dichiser

Therapist

Overland Park, KS

VIEW PROFILE

Terri believes healing and understanding to hand in hand and most problems can be helped, if not solved in a calm and safe environment such as Take Charge. Her passion is collaborating with clients to achieve their goals for a fulfilling life, overcoming an obstacle or moving on after a life change.

Blog Categories

Find a Therapist

I need help with