As a psychologist, I’ve often heard questions from patients about how to become stronger or more resilient. When clients come into therapy, they are often struggling with something in their lives, and their main goal is to “fix” the situation and emerge with a stronger mindset and better skills for handling similar challenges in the […]
Thanksgiving is a time of gratitude, family, and… stress? Let’s be honest—while the holiday season brings joy, it can also come with its own set of challenges. From dodging awkward family conversations to managing food hangovers, Thanksgiving can feel like a marathon instead of a holiday. But fear not! Here’s a light-hearted, fun guide from […]
Taking the step to start counselling is an act of courage and self-care.Believe it or not, as a counsellor myself, I still find the drive to my own counselling sessions daunting; wondering what I’ll talk about, if it’s “worthy” of counselling, and letting my mind race with doubts. But once I’m in that safe space, […]
Saying “No” From Love As a therapist, one of the most frequent challenges I encounter with my clients is the difficulty they have in saying “no.” This simple, two-letter word can carry a tremendous weight, evoking fears of rejection, conflict, or disappointment. Yet, learning to say “no” is not about distancing ourselves from others or […]
**Deinfluencing: Reclaiming Your Power in a World of Persuasion** In today’s world, the digital age has amplified the voices of influencers, individuals who shape trends, opinions, and even our purchasing habits. From social media feeds to YouTube reviews, it feels like someone is always telling us what to buy, how to look, or who […]
Divorce is a life-changing event that can leave men feeling overwhelmed, isolated, and unsure of how to move forward. The emotional, mental, and physical toll of divorce is real—and often overlooked. From processing the profound sense of loss to navigating new routines and relationships, it’s a challenging journey that requires thoughtful guidance and support. As […]
Active imagination, a technique developed by Carl Jung, serves as a core method in analytical psychology for engaging with the unconscious. Jung viewed it as a pathway to achieving personal wholeness by unlocking latent aspects of the psyche. Unlike dreams, where the unconscious communicates in a passive, unidirectional way, active imagination allows the conscious mind […]
Deinfluencing: Reclaiming Your Power The digital age has amplified the voices of influencers, individuals who shape trends, opinions, and even our purchasing habits. From social media feeds to YouTube reviews, it feels like someone is always telling us what to buy, how to look, or who to be. While influencers can offer helpful insights or […]
Exploring the Power of Journaling: Methods and Benefits Journaling has long been celebrated as a powerful tool for self-reflection, personal growth, and emotional well-being. Whether you’re seeking clarity, working through challenges, or simply aiming to document your life, journaling offers countless benefits. The best part? There’s no one “right” way to journal. Let’s explore different […]
Creating a Life Vision In doing tasks of everyday life, it’s easy to get swept up in routines and lose sight of where we’re going. We often focus on short-term goals—meeting deadlines, paying bills, or finishing chores—but how often do we pause to consider the bigger picture? When do we think about what values are […]
