Because we do not deal well with mental health the same way as we deal with physical health in our society, there are a lot of myths about mental health. This is a big mistake our society makes because in order to be healthy you need to pay attention to your physical and mental health. […]
Setting Boundaries: A Roadmap to Healthier Relationships When you hear the words therapy or mental health, you might think about managing anxiety, dealing with depression, or overcoming past trauma. But one of the most practical and impactful skills you can gain through counseling is learning to set healthy boundaries. Boundaries are about knowing where you […]
Understanding People-Pleasing People-pleasing is the habit of putting others’ needs, feelings, and desires above your own, often sacrificing personal well-being to maintain harmony or gain approval. While people-pleasers often have the best intentions, chronic self-neglect and a need to be liked or validated can lead to stress, anxiety, and a weakened sense of self. A […]
When you think of meditation, do you imagine sitting perfectly still with a blank mind? Many people assume that’s the only way to meditate, but there are so many ways to make meditation engaging, even fun! Whether you’re a natural daydreamer, love to move, or simply want help falling asleep, there’s a meditation style for […]
As a counseling psychologist dedicated to supporting parents, caregivers, and individuals affected by trauma, staying informed by the latest research is a core part of my commitment to providing the best possible care. I make it a priority to continuously learn and engage in research that directly enhances my counseling practice. I invite you to […]
Can walking everyday help with mental health issues like anxiety, depression and stress disorders? I’ve worked with clients who have Anxiety, PTSD and Complex Trauma for over 25 years. I’ve trained in DBT, CBT and EMDR which all support client in prioritizing safe pleasurable activities and experiences to access positive emotions and physical sensations. […]
Thanksgiving is this coming up which means Christmas, Hanukkah and other holidays are around the corner. The Holiday Season can be difficult for many people for various reasons. The Holidays can exacerbate family disagreements, someone may be grieving the loss of a loved one or some people are barely surviving financially and have no idea […]
Parents often face the daunting task of managing their own emotions and guiding their children through the complex terrain of feelings, especially anger. Seeing your child angry can be stressful and trigger negative responses. However, mastering the art of self-regulation and adopting effective strategies to deal with your child’s anger can transform these challenging […]
Self-care is an important part of your mental health care and an act of self-compassion. If you don’t allow yourself time to recharge, relax and feel restored, you won’t be able to fulfill your daily responsibilities indefinitely. Your body will run out of steam at some point and feel resentful, exhausted and irritable. Burning […]
During the holiday season there are often many expectations for socializing, shopping, eating and spending time with family. While some of these activities can feel joyful, others might be emotionally or logistically difficult and unrealistic. Time management becomes more complicated, stress increases and self-care may be forgotten. Pay attention to feeling physically unwell, emotionally overwhelmed […]
