Are you tired of feeling overwhelmed by anxiety? Do you long to regain control over your emotions and live a life free from constant worry and panic? If so, you’re not alone. Many individuals struggle with anxiety on a daily basis, but there is hope. Emotionally Focused Therapy provides a potent pathway, intertwining mindfulness and…
Are you curious about hypnotherapy and its transformative potential? As an experienced mindfulness-based hypnotherapist in Victoria, BC, I’ve witnessed countless individuals reclaim their lives from anxiety, phobias, and past traumas through this powerful modality. But what led me to specialize in hypnotherapy, you might wonder? Years ago, I found myself grappling with debilitating anxiety and…
The term “neurodiversity” has been a buzzword on social media in recent years. While this term is often associated with autism spectrum disorder (ASD), it is not a synonym for ASD. Instead, it simply means “the range of differences in individual brain function and behavioral traits, regarded as part of normal variation in the human…
Uncertainties and challenges are part of the chaotic world we live in. Depression and anxiety have emerged as silent epidemics, touching the lives of many. While medical interventions play a pivotal role in management and treatment, complementary approaches can also offer significant relief. From the perspective of life coaching, one such potent remedy lies in…
Teenagers have been experimenting and using drugs for decades. Prior to the pandemic opioids were a major issue and so was heroine. In 2017, Opioids were becoming more expensive and teenagers started turning to heroine. Teens were turning to heroine because it was available and cheap. Therefore, heroine is responsible for a large number of…
Unlock the secrets of confidence through mindfulness and discover how present-moment awareness can empower you to navigate life’s ups and downs with grace. As you embark on your journey towards emotional healing and self-discovery, let mindfulness be your guiding light. In this article, we will delve into the transformative power of mindfulness practices, unveiling the…
Dear YOU, …It is international Women’s Day today and even though the day has evolved into a day of a lot of external celebrations, please do not cut out the need for internal reflections which has the ability to tighten your conviction, launch you into action and create that change that burns in…
Did you know that about 1 in 4 adults in the U.S. personally know someone who uses gender-neutral pronouns? In a world where understanding of gender identity is evolving, it’s increasingly important to consider how this affects our relationships. This blog aims to explore the facets of gender identity and expression and their impact on…
Did you know that, according to a recent study, LGBTQ+ individuals are three times more likely to experience a mental health condition than those who identify as straight? This staggering statistic underscores the critical need for affirmative therapy, a specialized approach that not only acknowledges but embraces diverse sexual orientations and gender identities. In this…
What is the Prevalence of Divorce in Canada? Divorce and separation have become increasingly common phenomena in Canadian society, reflecting changes in social norms, values, and legal frameworks regarding marriage and family life. These changes have profound implications not just for the individuals directly involved but also for their children, whose experiences and perceptions of…