Although prescription medications are available for both anxiety and depression, many doctors DON’T tell you about some important things you can do that naturally contribute to better emotional health. Here are some of them: Drinking enough water-many of us don’t drink enough and when we’re fully hydrated, our bodies and brains work better! Try out […]
Since there has been an increase in crimes against Jewish Americans, African Americans, Asian Americans and transgender teenagers (CDC), we have continued to look at racism and discrimination in our Country. The sad truth is that discrimination and racism continues in the United States and some researchers are finding that it is increasing not decreasing […]
The Surgeon General’s Office for the United States has issued a statement that loneliness is an epidemic in America. They note it started prior to the pandemic and that it significantly increased during the pandemic. I see many teenagers who report feeling bored, anxious, depressed and lonely. While many of us attempt to return to […]
I’m excited to announce that I’m launching a new group that should be really fun! LFG A weekly support group for anybody who loves video games. This group is a space to share how video games support us, entertain us, and enrich our lives. There will be opportunities to share how video games connect to […]
A Monthly podcast featuring a particular topic that typically involves taking an anonymous poster’s relationship question or issue. https://youtube.com/playlist?list=PL6wML-WQZAIZmhFup2jiWGFkUeSNo3luz&si=zl-3x_r65Chwzg7g
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The journey through grief is a profound and complex process, significantly more so for children and adolescents who face the death of a loved one. This blog explores the multifaceted nature of grief within the developmental stages of young individuals, the therapeutic avenues available, including art therapy and psychotherapy, and the concept of “good grief.” […]
Are you seeking relief from emotional turmoil? Have you considered the transformative potential of Energy Healing? Picture this: reclining in a state of tranquility as invisible forces of energy that are all around us gently recalibrate your inner balance. It’s a profound experience, one that leaves you feeling lighter, calmer, and more centered. My own […]
Is Virtual Therapy Right for You? In today’s fast-paced world, where life’s demands often leave us feeling overwhelmed, seeking support can be a courageous step toward regaining control and finding inner peace. However, barriers such as stigma, physical limitations, and busy schedules can hinder access to traditional therapy services. That’s where virtual therapy steps in, […]
In the intricate dance of human connections, the steps are often learned early in life. Childhood attachment, the emotional bond that develops between a child and their caregiver, is a powerful predictor of the quality and nature of our adult relationships. This blog delves into the essence of attachment styles, their long-term impact, and the […]
