In the quest for mental wellness and personal development, the digital world offers a new frontier of possibilities. With the advent of innovative technologies and the rise of virtual platforms, there’s an expanding universe of resources that can complement traditional therapy and coaching. For those on a journey of self-improvement, digital tools not only bring…
Trauma can have a profound impact on a person’s life, not only in terms of their immediate physical and emotional reactions, but also in terms of the long-term beliefs and attitudes they develop about themselves and the world. These beliefs, often referred to as “core beliefs,” can significantly impact a person’s mental health and overall…
Unraveling the Chains: How Negative Core Beliefs Shape Our Lives Introduction: In the complex tapestry of human experience, our beliefs serve as the invisible threads that weave together the fabric of our reality. These beliefs, often formed in the crucible of our early experiences, can either propel us toward success and fulfillment or shackle us…
Trauma Encoding in the Brain: Understanding the Impact of Adverse Experiences Trauma is a complex experience that can have a lasting impact on an individual’s mental and emotional well-being. Trauma can come in many forms, including physical, emotional, and sexual abuse, neglect, natural disasters, accidents, and more. The human brain has a remarkable ability to…
Love is not solely about how we feel, but also about how we choose to act and treat others. It involves making conscious decisions to prioritize the needs and desires of our loved ones, even when it may require sacrifice or compromise. Love prompts us to be supportive, understanding, and patient, even during challenging times,…
Parents worry about their teenagers starting High School, however, they also worry a great deal about their teen going off to college. When a teen starts high school a parent can still watch what is going on and help out if they feel they need to. However, with college their teenager is on their own. …
Ready to tackle the challenge of keeping your cool in this crazy fast world? I’m here to guide you on this awesome journey towards finding your zen and living a life that’s not just about rushing through, but really thriving through balance. ☯️ Wellbeing: Your Rock-Solid Foundation for a Happy Life Think of wellbeing as…
The quest of “how to find your life purpose” is a journey that intertwines deeply with one’s sense of self. Let’s explore how a healthy self-esteem is not just beneficial but essential in identifying and pursuing your life’s true calling. Exploration of Self-Esteem and Life Purpose: Self-Esteem as a Catalyst: High self-esteem not only boosts…
In a world brimming with possibilities yet often lacking direction, Josh Dolin stands as a beacon for those seeking their life’s true purpose. With a friendly and nurturing approach, Josh, a dedicated life purpose coach (Purpose Pathfinder), invites you on a journey of self-discovery and profound transformation. Josh’s Philosophy and Approach: Empathy and Understanding: At…
Stress, an ever-present aspect of modern life, is a complex system designed to mobilize several bodily functions. Whether it be psychological or physical, stress activates the sympathetic nervous system, triggering multiple physiological responses. Understanding these mechanisms behind stress can empower us to take control and manage the impact stress can have on our well-being. In…