class=”submessage”>Unable to execute JavaScript.</div></div> The Holiday Season is here again, however, this year it still will not be our typical Holiday Season because we are still dealing with the effects of the Coronavirus, inflation is still high and we have two very serious wars occurring in the world.  As for COVID over 1,000,000 Americans have…

Author: Ethel Krivyan Practicing gratitude is a powerful and transformative form of self-care that has far-reaching benefits for mental and emotional well-being. In a world often characterized by hustle and stress, taking intentional steps to cultivate gratitude can be a game-changer. Here are five effective ways to practice gratitude for self-care, fostering a positive mindset and…

Thanksgiving is this week which means Christmas, Hanukkah and other holidays are around the corner.  The Holiday Season can be difficult for many people for various reasons.  The Holidays can exacerbate family disagreements, someone may be grieving the loss of a loved one or some people are barely surviving financially and have no idea how…

In past years there have been debates between people saying Merry Christmas or Happy Holidays.  The United States has people from various ethnic backgrounds and religions living in our Country.  Additionally, there are also many people who have no religious beliefs.  Our Country is suppose to be the “great melting pot.” Therefore, we are suppose…

Typically during the Holidays many people expect it to be a great family time and a great deal of fun for the kids.  However, this year the Holidays may be different for families due to inflation and families may not be able to afford gifts or special holiday food.  Additionally there are two wars occurring…

How To Work On Unresolved Trauma Author: Ethel Krivyan Unresolved trauma can cast a long and haunting shadow over our lives, affecting us in ways that may not always be immediately apparent. It’s like trying to complete a puzzle with missing pieces, leaving us feeling incomplete, emotionally overwhelmed, and often held back by our past.…