Author: Ethel Krivyan Practicing gratitude is a powerful and transformative form of self-care that has far-reaching benefits for mental and emotional well-being. In a world often characterized by hustle and stress, taking intentional steps to cultivate gratitude can be a game-changer. Here are five effective ways to practice gratitude for self-care, fostering a positive mindset and…
Thanksgiving is this week which means Christmas, Hanukkah and other holidays are around the corner. The Holiday Season can be difficult for many people for various reasons. The Holidays can exacerbate family disagreements, someone may be grieving the loss of a loved one or some people are barely surviving financially and have no idea how…
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In past years there have been debates between people saying Merry Christmas or Happy Holidays. The United States has people from various ethnic backgrounds and religions living in our Country. Additionally, there are also many people who have no religious beliefs. Our Country is suppose to be the “great melting pot.” Therefore, we are suppose…
We live in an area where most children and teenagers have more than they need. For example, most fifth graders have the latest Smartphones, IPads and laptops. Many teenagers have cars they can drive. Many families vacation in Hawaii or go to Hawaii for the Holidays. They also have nice homes and plenty of food.…
Typically during the Holidays many people expect it to be a great family time and a great deal of fun for the kids. However, this year the Holidays may be different for families due to inflation and families may not be able to afford gifts or special holiday food. Additionally there are two wars occurring…
How To Work On Unresolved Trauma Author: Ethel Krivyan Unresolved trauma can cast a long and haunting shadow over our lives, affecting us in ways that may not always be immediately apparent. It’s like trying to complete a puzzle with missing pieces, leaving us feeling incomplete, emotionally overwhelmed, and often held back by our past.…
What are the common rising issues among couples with children according to researchers? Researchers have identified several common issues that tend to arise among couples with children. These challenges can strain relationships due to the increased responsibilities, stress, and shifts in priorities that accompany parenthood. Some of these issues include: **Division of Labor**: Couples often…
Parents many of you are concerned about the drug, Fentanyl, and your teenagers dying from it. Yes you need to be concerned about it, but there is another drug to be concerned about too. The name of the drug is Pink. This drug is in the San Francisco Bay Area. I am hearing teenagers mention…
The Holiday Season is here and many people assume the Holidays and depression go together. In addition to assuming the Holidays and depression go together, people assume that suicide rates increase during this time of year. Well according to the statistics from the CDC, suicide rates actually drop during the Holiday Season. The study by…