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Therapist Blog

Elevating by Celebrating

https://www.inspireamind.net/elevating-by-celebrating-mood/Elevating by Celebrating Anticipatory Anxiety & Initial Worry As we encounter birthdays, engagements, weddings, graduations, holidays and many other milestones; gatherings can bring both joy and anxiety. Some people find excitement, enjoyment and a sense of community in large celebrations. There are other people that can feel overwhelmed, anxious or even “frozen” by the prospect […]

Facts about Boys and Pornography in 2023

Most boys and teenage boys have grown up hearing a stereotype about what it takes “to be a man.”  While many teenage boys may not agree with the stereotype, they are afraid to deviate from it because they don’t want to be labeled as “gay.”  According to the research, this stereotype typically leads boys to […]

What Kids Face in Middle School 2023

It’s summer and most kids are having fun. While kids are having fun, parents are thinking about the upcoming school year, especially if their children are beginning High School, College or Kindergarten.  However, there is another important beginning for children, Middle School.  This is a major transition for pre-adolescents. As a psychotherapist who works with […]

Teens Need Us Now: Tangible Ways You Can Support the Most Depressed Generation

Back in the early 2000s, my teenage years were…difficult. As a transracial adoptee, living in White Suburbia, my identity formation was particularly fragmented, my urges to numb outweighed my hopes for the future, and my sense of belonging was built on self-betrayal as I attempted to fit in. My inner teen is beside herself as […]

Summer Fun and Teenage Concussions

It’s summer time and many teenagers are out swimming, driving and skateboarding just to name a few summer activities. In addition if they play high school sports or traveling sports, they may be attending practice over the summer.  The main sport at this time of year is football and cheerleading goes along with it.  Summer […]

Kids Coping with An American Crisis

Parents, teachers and students have been worried about mass shootings and school shootings for years. Many children are afraid to go to school because they are afraid of being killed at school. Many children are frightened by the mass shooter drills which occur at school. It makes sense why students, teachers and parents would worry […]

Teenagers Feel Entitled to Respect

As an adolescent psychotherapist one of the major issues I deal with is respect.  Teenagers feel disrespected by their parents and parents feel dissected by their teenagers.  At this time of year with seniors graduating high school and eighth graders beginning high school many teenagers believe they are entitled to more respect because they are […]

The Importance of Starting Therapy at a Young Age: Post-Trauma

Therapedia Centre

Starting therapy at a young age in the face, specially when the child has experienced a traumatic event, is important for several reasons: Early intervention and prevention: Trauma, particularly when experienced during childhood, can have long-lasting effects on a person’s mental, emotional, and physical well-being. By starting therapy early, it is possible to intervene and […]

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