Emotional intelligence can be described as the ability to recognize, understand, manage, and utilize emotions effectively in oneself and others. Emotional intelligence is vital for daily functioning, decision-making, and fostering relationships. Parents have a profound responsibility to assist their children in the development of emotional intelligence. However, you cannot teach what you do not have.…
Numerous industries thrive on ambition. We live in a world built by dreamers and doers, constantly sprinting toward innovation and disruption. For high-achievers like Ashley, this fast-paced environment can be incredibly stimulating. You push boundaries, achieve incredible things, and leave your mark on the world. But somewhere along the climb, the exhilarating view from the…
Feeling lost in the professional maze? People, reclaim your path! Discover how “Satya” (truth) – an ancient wisdom reborn – can unlock your inner leader and guide you towards a fulfilling career aligned with your true self. Ditch the confusion, find your voice, and chart a path that resonates with your soul. From Ancient Wisdom…
The transition from military service to civilian life can be both exhilarating and daunting. We’ve dedicated years and missed many precious moments while serving the country, developing a strong sense of duty to our units and each other, honor toward the values supporting that which we defend, and leadership among our peers and colleagues across…
Feeling burned out? Have your new year resolutions stalled in neutral? Juggling deadlines, chasing side hustles, and mastering adulting can take a toll on your mental and emotional well-being. But what if there was a way to de-stress, find inner peace, and cultivate self-love – all while connecting with your body and mind? Enter…
This is a follow-on to the previous week’s post (available here) in which we explored Sankalpa as sacred commitment aligning actions with a profound sense of purpose to positively impact one’s leadership skills. 1. Personalized Learning for Leadership Development.In a post-Covid era when the dinner table became the conference room, leadership from home transformed to propel…
In the dynamic landscape of leadership, where challenges abound and the need for authenticity is paramount, the ancient Sanskrit word “Sankalpa” emerges as a beacon informing leaders toward a transformative journey of self-discovery, intentionality, and purpose. Rooted in the union of ‘san,’ meaning ‘connection with the highest truth,’ and ‘kalpa,’ signifying ‘commitment’ or ‘vow,’ Sankalpa…
We all crave success, but often feel lost and unsure of the path forward. What if the key lies not in external validation, but in harnessing the potent wisdom within our own bodies and minds? This blog series delves beyond the physical aspects of yoga. For this entry, we’re considering the ethical disciplines, moral obligations,…
Art therapy is gaining recognition as a valuable tool in psychotherapy for addiction recovery, particularly among young adults struggling with mental health challenges in Toronto. According to recent statistics, addiction rates among young adults in Toronto have increased, with many turning to substances or behaviors to cope with overwhelming emotions like shame. Art therapy helps…
When addressing the complex challenges of trauma, especially conditions like Acute Stress Disorder (ASD), both traditional Cognitive Behavioral Therapy (CBT) and art therapy have proven to be effective therapeutic methods. Each approach offers unique benefits, from the structured cognitive techniques of CBT to the expressive and creative avenues provided by art therapy. While CBT focuses…