What is imposter syndrome? According to Harvard Business Review, imposter syndrome is “loosely defined as doubting your abilities and feeling like a fraud. It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments.” People who suffer from imposter syndrome question whether they merit the success they have had throughout their careers. Imposter […]
This year most high schools will be resuming their normal graduation ceremonies. Due to the success of the Coronavirus vaccines, the CDC has acknowledged that it would be safe to hold graduation ceremonies again. Last year some high schools had traditional ceremonies and this year most high schools will be having graduation ceremonies. This is […]
The United States is facing a mental health crisis. We are facing a crisis in the number of people dealing with a mental health issues and who need psychotherapy. We are noticing this crisis especially in children and teenagers. Depression, Anxiety, PTSD, suicide and drug overdoses are at epidemic rates in teenagers (CDC). Additionally, the […]
What are the psychological services for refugees in Toronto? Leaving one’s nation of origin is painful and frequently has lasting psychological effects for refugees. The travel itself is frequently unpredictable and perilous, and the loss of one’s home, neighbourhood, and familiarity can be extremely harmful to one’s mental health. What are the impacts of refuge? […]
Healing is like going through seasons. When you’re in a season of pain, it may be hard to see the internal shifts happening leading you to the next season of growth. This is how personal evolution happens. We don’t talk enough about post-traumatic growth, wisdom, and the unexpected benefits of healing. I think partly because, […]
Teenagers have always spent a great deal of time in their bedroom. Now, due to computers, many teenagers spend even more time in their rooms gaming with their friends especially since the pandemic. However, many parents worry about what else their teenager may be doing in their room, such as vaping or drinking alcohol. […]
Many people assume Mother’s Day is a happy day for people because they can honor their mother. However, for many people Mother’s Day is not a happy day. There are many people who grew up without a mother. Their mother may have died when they were a child due to cancer or the Coronavirus, they […]
Parents worry about their teenagers starting High School, however, they also worry a great deal about their teen going off to college. When a teen starts high school a parent can still watch what is going on and help out if they feel they need to. However, with college their teenager is on their […]
With the large number of divorces in our society, brings a lot of new situations in life, especially if you have children. Hopefully, when you and your spouse divorced, it was done in a civil manner and the children were not put in the middle of the divorce. This is the ideal situation, however, […]
“This is NOT working!” Mrs. Y (alias for confidentiality purposes) exclaimed in an exasperated manner. It had been barely 20 minutes into her session, her first session with me, and her very first therapy session in her life, before she unleashed her wrath on me. I could not understand anything about Mrs. Y from her […]
