In, Courage Isn’t a Buzzword, It’s a Daily Practice, we delved into three types of courage: Telling, Trying, and Trusting. In the spirit of change that comes with the fall season, we spoke with Rakshanda – A South Asian Art Therapist living in Canada, who graciously shared her story of courage that helped her move through times…
Many parents of high school athletes are aware of the dangers of concussions. Research now shows that even one concussion can cause permanent damage according to recent research studies. However, there is another condition that parents need to be aware of when their child plays sports. This disorder is CTE. CTE is Chronic Traumatic Encephalopathy…
Over the years children and teenagers have been exposed to stressful life events especially the last two years. The teens today have grown up with daily school shootings and mass shooting drills. Imagine being a second grader having to rehearse a man with a gun is on campus and you don’t know if you are…
The school year is beginning and many parents are focused on their children’s transition into High School, College or Kindergarten. However, there is another important transition for children, Middle School. This is a major transition for pre-adolescents. As a psychotherapist who works with adolescents, I am very familiar with what is happening on High School…
Many teenagers report being frustrated with their parents because they feel that their parents do not listen to them. As a result, many teenagers decide not to listen to their parents. They feel their parents are disrespecting them by not listening, so why should they be respectful to their parents and listen to them. This…
Schools are starting to resume, however, many children are still experiencing issues due to the pandemic and remote learning. Children and teenagers reporting anxiety and depression have increased significantly since remote learning. Additionally, many students are still experiencing difficulties adjusting to their school schedules now that they are going to the school site versus logging…
September is dedicated to suicide prevention. Therefore, I decided to write this article. As a psychotherapist who treats teenagers, I work with many parents who are worried that their teenager is depressed and may be suicidal. Many parents worry because suicide is a mental health issue for children and teenagers that often is ignored. In…
Since September is dedicated to preventing suicide, I decided to write this article for parents. Many parents ask me, if their child could be suicidal and what to do if their child is suicidal? This concern has increased since the CDC no longer ranks suicide as the third leading cause of death and now rates…
Today is the 21st anniversary of the 9/11 attacks on New York City and the Pentagon. Our Country said it is a day we will never forget, however people in the early 20s were too young to remember and teenagers were not even born. They most likely have heard numerous stories about that day, but…
Teenagers have been experimenting and using drugs for decades. Prior to the pandemic opioids were a major issue and so was heroine. In 2017, Opioids were becoming more expensive and teenagers started turning to heroine. Teens were turning to heroine because it was available and cheap. However, it was responsible for a large number of…