Newborn bliss? Not always. While postpartum depression (PPD) is often associated with mothers, fathers can also experience this emotional rollercoaster. Society often paints a picture of the ecstatic new dad, but the reality can be far more complex. Here’s why dads shouldn’t ignore the possibility of PPD and how to recognize and navigate it. The…
An average of 16 veterans commit suicide every day, showing a high prevalence of PTSD in these individuals. Today, Post-Traumatic Stress Disorder (PTSD) has become a debilitating mental health condition that plagues up to 30% of veterans following their service. Nightmares, flashbacks, hypervigilance, and social isolation are just a few signs of this condition that impact our…
Eating disorders are often portrayed as a battle with food, but beneath the surface lies a complex web of emotions. While societal pressures and unrealistic beauty standards can undoubtedly contribute, the emotional roots of eating disorders run deep. Understanding these underlying emotions is crucial for effective treatment and recovery. Low Self-Esteem: A Cracked Foundation One…
Art therapy has become an essential component of holistic care for children with cancer, offering a means to process the complex emotions and psychological challenges that accompany their diagnosis. By engaging in creative activities such as drawing, painting, and sculpting, children can express feelings that may be difficult to verbalize, providing relief from…
Eating disorders are often associated with adolescence, but what happens when these complex conditions persist into adulthood? Eating disorders like anorexia nervosa, bulimia nervosa, and binge-eating disorder don’t simply disappear with age. In fact, for many, these disorders can become chronic and deeply ingrained, leading to significant physical and mental health challenges. Understanding how eating…
Struggling with procrastination? It’s frustrating when we want to accomplish things but feel blocked or distracted, leading to feelings of guilt and shame. Even simple tasks at home can seem overwhelming. Today, let’s dive into how procrastination develops and strategies to empower ourselves to follow through and complete tasks. Understanding Procrastination as a Learned Habit…
Tona Therapy is running a weekly virtual group for young adults ages 18-25. Clients will have a welcoming and opening space to share about their experiences navigating emerging adulthood, receive psychoeducation on common mental health challenges during this life stage, and develop coping skills. Please share the following information with any clients that may be…
Becoming a mother is one of the most profound experiences in life. However, the postpartum period brings its own set of challenges—both physically and emotionally. As you navigate the joys of new motherhood, it’s equally important to prioritize your mental health. This blog entry offers wellness tips, warning signs when it’s time for self-care, and…
What is Intermittent Explosive Disorder (IED)? Intermittent Explosive Disorder (IED) is a mental health condition characterized by sudden, recurrent episodes of impulsive, aggressive, violent behavior, or angry verbal outbursts that are disproportionate to the situation. These explosive episodes can result in serious physical assaults or property destruction. Individuals with IED typically experience…
Ever feel like you’re running in place? You’ve got the drive, the ideas, the to-do list that stretches across the room, but something invisible is holding you back. You stare at the screen, the blank page, the mountain of unwashed dishes, and a strange heaviness settles in. This is called task paralysis, the silent productivity…