The point of trying something new is to try something new. I frantically repeat this Radically Open DBT principle in my mind while standing with wobbly legs and then falling from my paddle board into the warm waters of the Gulf of Mexico. This wasn’t even my idea! Embarrassment knocked at the door of my…
I had the pleasure and blessing of making a trip into Orlando to attend a gathering called “The Send”. The gathering took place in Camping World Stadium in Orlando and was attended by close to 60,000 believers. The event was intended to launch the church from a place of inaction and apathy to reach the…
Christians are called to be light and show God’s love to the world. But in our modern society, things have gotten a little twisted. Have you ever expressed your disagreement or expressed a need to an unsaved friend or family member, only to be hit right between the eyes with a sarcastic retort that bashes…
“You are what you eat.” It’s an old adage in many cultures throughout the world. However, it should really be you are what your body does with what you eat. Many people experience digestive problems because of what and HOW they eat. One of the simplest things you can do to increase your health is…
The New Year is always an exciting time for me. It is a beginning, a fresh start or approach to life. The beginning of the Holiday Season is usually hectic for me as well as my clients. I also have a birthday squished in between the holidays. So, for me it is a time to…
Greetings! Happy New Year’s everyone!! I hope 2018 has been a rich and rewarding year for you. We often hear about people making “New Year’s resolutions.” However, I like to think of the dreams and plans that we have for the upcoming year should be viewed as “life resolutions.” Ultimately, what we do and commit…
I love quotes. I hope I’ll be remembered for one of the following. (as best as I can tell, I made these up) Nothing is more profound than realizing the obvious. The better you get, the harder it is to get better. Fate is simply seizing an opportunity. Wisdom is knowing which opportunity to seize.…
Chuck Lorre produced a TV show called Dharma and Greg. I video taped (remember VCR’s?) the first episode. At the end of the show, I saw a blip on the screen and wondered what kind of subliminal message was just zapped into my brain. Freeze framing the blip, I saw Chuck’s first “Vanity Card.” The…
If you are like many people, the shift in time and “falling back” with our clocks the passing of day light savings time will mean a bonus hour of sleep and a progressive shift towards shorter and darker days as the sun sets earlier each night. It also means that you’ll likely experience changes in…
Buy my e-book on Amazon: Change Your Life: How to find your vitality, balance, and bliss.