Starting a new school year is a significant life transition for children, one that often comes with a mix of excitement and anxiety. After the long, carefree days of summer, the return to a structured school routine can be both a welcome change and a challenging adjustment. For many children, the shift from the relaxed,…
The term ‘digital fatigue’ has become increasingly prevalent. It’s easy to pass it off as something that doesn’t hold much weight, but digital fatigue can the average person’s well-being. Let’s take a look at what digital fatigue is and what you can do about it. Defining Digital Fatigue Digital fatigue, also known as tech fatigue…
When it comes to mental health, emotional neglect stands as a silent and often overlooked form of trauma. It manifests when individuals, particularly in childhood, don’t receive the emotional support and validation they need. Unlike overt abuse, emotional neglect operates quietly, leaving lasting impacts on emotional well-being. Let’s delve into what emotional neglect is, its…
Ketamine Assisted Psychotherapy (KAP) is an innovative therapy that combines the benefits of ketamine, a dissociative anesthetic, with traditional psychotherapeutic methods, offering a unique and powerful tool for mental health professionals. Understanding Ketamine Assisted Psychotherapy KAP involves the administration of a carefully controlled dose of ketamine under the supervision of a trained therapist. Ketamine, known…
In the journey of love, every couple faces challenges, but when the struggles start to outweigh the joys, and exhaustion replaces excitement, it might be a sign of relationship burnout. When left unaddressed, it could lead to the relationship souring and in a worst-case scenario, you may end it on a bad note. But burnout…
In the age of digital connectivity, the lines between personal and mediated experiences have blurred, giving rise to a fascinating yet complex phenomenon-parasocial relationships. In fact, with how commonplace it’s become, some media personalities don’t just allow the formation of parasocial relationships but encourage it — using their appeal as a means to market themselves…
Relationship challenges often lead to significant stress, impacting our well-being. This guide focuses on resolving issues with your spouse, partner, or friend by addressing their roots through mindfulness practices. Understanding the Foundation: Self-Relationship Connection Effective relationships start with how we relate to ourselves. Self-awareness and self-acceptance are crucial; they allow us to love, connect, and…
War-a topic laden with complexity and emotion, is often difficult for adults to comprehend, let alone children. However, addressing war with young minds is essential, albeit challenging. How can we engage in these conversations with sensitivity and honesty, guiding children to understand the world’s complexities while nurturing empathy and understanding? Tailoring the Conversation Tailoring the…
According to the World Health Organization (WHO), depression and anxiety incur a $1 trillion cost to the global economy. As such, employers are realizing that fostering a supportive environment for mental well-being not only benefits employees but also contributes to the overall success and productivity of the organization. Destigmatizing Mental Health Issues Destigmatizing mental health…
Depression is a complex illness characterized by a web of emotional, physical, and cognitive symptoms. Among these, anhedonia — the loss of interest or pleasure in activities once enjoyed — stands out as particularly stubborn to treatment. Unlike low mood or fatigue, anhedonia directlyimpacts the ability to experience joy, leaving individuals feeling emotionally numb and…