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Therapist Blog

Roasting A New Form of Cyber Bullying

We have known for a long time about the cyber bullying epidemic. We are also aware that cyber bullying has resulted in many teens and even college students committing suicide. Suicide is the extreme response to cyber bullying. This action also results in many teenagers dealing with severe depression or turning to drugs or alcohol. […]

How Much is Too Much Screen Time?

School has started for most teenagers and I have started hearing arguments between teenagers and parents about a teenager’s free time versus the time they devote to school. A common argument I hear daily in my office is how much time should an adolescent be spending on their laptop or their smart phone. Parents typically […]

Talking with Your Teenager

As a psychotherapist works with teenagers and their parents, I have heard a common complaint from both teenagers and their parents. Both complain about difficulties with communication. Teenagers feel that their parents don’t understand them. And parents tell me they feel like they cannot communicate with their teenagers. I have stated in prior articles that […]

Does My Child Have ADHD?

School will be starting soon and many parents will receive reports from their child’s teacher that will cause them to ask, “Does my child have ADHD?” I hear this very often and do many assessments on children to determine if a child has ADHD. Yes ADHD is a really disorder, but too many teachers and […]

Middle School in the 21st Century

As the school year is starting many parents are focused on their children’s transition into High School or Kindergarten. However, there is another important transition for children. Beginning Middle School is a major transition for pre-adolescents. As a psychotherapist who works with adolescents, I am very familiar with what is happening on High School and […]

Preparing Your Teen for High School

In about six weeks a number of students will be starting their first year in high school. Parents this is a good time to think back to your first day of high school and how you felt and what you were expecting. This can help you relate to some of the feelings your teenager is […]

LOVING ON PURPOSE: Five Things To Stop Doing Now!

Multi-level intimacy, reciprocity and mutual meaning and purpose are three things you can do to create love on purpose in your relationship. There are also some things you can stop doing that will tremendously increase your chances of having a good relationship! While these three things build good relationships there are five practices that can […]

Parents Meet Coco Loco

Coco Loco is the new way teenagers have found to get a high. This product just entered the United States. It is not being marketed as a drug so the FDA has no authority over it. Teens assume it is safe because it is chocolate and natural. Since this substance is so new, I have […]

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