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Therapist Blog

The Difference Between an IEP and a 504 Plan

  Schools are starting their annual IEP reviews and many parents may need to decide between an IEP or a 504 plan for their child. Parents here is important information about Individualized Education Plans (IEP) and 504 agreements. Besides ensuring that your child receives a good education, you do not need to pay for items […]

Camouflagging A New Teen Behavior

A new behavior for teenage and tween girls has been identified by an adolescent psychologist. The behavior that has been identified is called “Camouflaging.” This behavior left unidentified can lead to low self-esteem, depression, cutting etc. Camouflaging is when an adolescent girl changes how she looks, her opinions or things that she does in order […]

Teenagers and Cellphones

In today’s society many people including teenagers view cell phones as a necessity of life. However, it’s a privilege and we need to remember that fact. Many people have forgotten that cell phones are privileges especially teens and children in Middle School. This is a common argument I encounter between children and parents. The other […]

My Defiant Child!

Therapedia Centre

If you’re the parent of a defiant child, you are probably tired of the daily notes you receive regarding your child’s misbehaviour at daycare, kindergarten, or school! You have probably felt frustrated, angry, fearful, or embarrassed when your kid is out of control and throws a tantrum at the mall, movies, or a family friend’s […]

Help your child adjust to change!

Therapedia Centre

Change is an inevitable part of our lives! While some kids embrace change, others find it challenging. One of the changes that kids have to face every year is having a new teacher. For kids, who have a slower pace in bonding with new people, going back to school and not knowing what to expect […]

Cognitive-Behavioral Therapy for kids

Therapedia Centre

Practice-base studies show that cognitive-behavioral techniques are effective in the treatment of children’s mental health problems such as depression, generalized anxiety, school refusal, social phobias, specific phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), trauma and sexual abuse, and eating disorders. Two phases of CBT treatment in children includes: 1) Psycho-education, where children learn to recognize […]

WHY ARE YOU SO ANGRY!

ANGER MANAGEMENT & SELF-ASSESSMENT  By Dr. Victoria D. Coleman The Anger Doctor   In the 21st century global economy, anger has become a major personal, family, organizational, and societal challenge. Anger management involves change, including the acquisition of information about self and the environment. The initial step in anger management is to acknowledge that one […]

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