As we approach the festive holiday season, we understand that the joy and excitement of the holidays can sometimes bring along a challenge—sleep deprivation.
The stress that comes with the hustle and bustle, coupled with changes in routine and increased social activities, can disrupt our sleep patterns and if you suffer from sleep issues all the stress and chaos can make things worse. Lack of sleep can impact your overall health and daily functioning.
We care about your well-being and want to see you thrive and enjoy time with family and friends this holiday season!
This is why we thought this would be a perfect time to introduce our 8-week CBT-I for sleep program.
What is CBT-I?
CBT-I, which stands for Cognitive Behavioural Therapy for Insomnia, is a proven, evidence-based approach to treating insomnia that focuses on changing thoughts and behaviors that are affecting your ability to sleep. It addresses the root causes of insomnia, helping you develop healthier sleep patterns for sustained, restful nights.
Why CBT-I?
Unlike medications, CBT-I addresses the underlying causes of insomnia, offering a long-term solution without the risk of dependency. Our 8-week program is designed to empower you with the tools and skills needed to overcome insomnia and enjoy better sleep quality.
If you are interested in joining our CBT-I 8-week program or know someone who does, simply give us a call at the office (647-250-7479) or send us an email. We are here to guide you on your journey to better sleep and improved well-being!
Please click here to book with our therapists that offer CBT-I, Paige Wright and Melodi LaFramboise.
Wishing you and your loved ones a joyous holiday season filled with laughter, warmth, and unforgettable moments.