Have you ever felt like you’re carrying an invisible weight every day?
Maybe anxiety sneaks up on you, or waves of sadness wash over you without warning.
Perhaps there are days when physical pain seems to come out of nowhere, leaving you feeling drained and overwhelmed.
These are all natural responses to trauma, and if you’re experiencing them, you’re not alone.
How do I know I’ve experienced trauma?
Trauma is often misunderstood. Many people believe it only arises from extreme events like sexual assault or combat. However, trauma can stem from many events, including:
🟠 Emotional neglect
🟠 Divorce
🟠 Loss of a loved one
🟠 Bullying
🟠 Infidelity
🟠 Any situation that overwhelms your ability to cope
It’s important to recognize that trauma is subjective; what may be traumatic for one person might not be for another. It’s not about the event itself but rather how it affects you. Everyone’s experience with trauma is different.
So, acknowledge your pain, and don’t undermine it. Honour your experiences and recognize your feelings; that is the first step toward healing.
How does Trauma affect your day to day life?
Trauma can deeply affect our lives in ways that are often unseen. You might find yourself feeling:
🔸 Emotionally Drained: Constantly on edge, anxious, or irritable, even with no clear reason.
🔸 Physically Unwell: Experiencing unexplained aches, headaches, or stomach issues.
🔸 Mentally Foggy: Struggling with concentration or memory.
🔸 Behaviorally Different: You may avoid places, people, or activities you once enjoyed or notice changes in your sleep or eating patterns.
Need some Self-help strategies to calm your nerves?
⭐️Check out our new blog post to discover some powerful tools to manage trauma symptoms: here.
Introducing Effective Trauma Therapies
Are you ready to embark on a healing journey? We offer several specialized therapies that can transform your relationship with trauma and guide you toward a more fulfilling life:
Our Therapists that Specialize in Trauma
Clare Amirault
Clare is passionate about using EMDR to help clients process and heal from traumatic experiences. Learn more about Clare and how she creates a safe space for you to explore memories and emotions here.
Jenny Yuzon
Jenny combines the powerful techniques of Brainspotting and Somatic Therapy to help clients connect with their bodies and release stored trauma. Learn more about Jenny and her dedication to creating a supportive environment where you can feel safe to explore and grow here.
Remember that your healing journey is personal and valid. We understand the courage it takes to confront your experiences, and we want you to know that you are not alone in this process.
Take care of yourself, and know that we are always here to support you.
Warmly,
Rotem
⭐️P.S. Want to keep up with us? We are on Instagram!
Click here to check us out or follow us @starkwellnessclinic