Alex Ly (He/Him)

Marriage and Family Therapist, Licensed Marriage and Family Therapist
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therapist: Alex Ly,
In-Person in Fremont, CA 94538
Online in California
You're feeling overwhelmed, exhausted, and drained by the pressures and demands placed on you. You try to make others happy and work as hard as you can, yet you never feel like it's good enough. You never feel "good enough" and you are reminded of that daily. You feel disconnected from your own life and trapped in a cycle of anxiety that can leave you feeling like you're watching your life from the outside, unable to reach in and make a change. In your relationships, this gap widens, leaving you longing for a deeper bond. Yet, as you try to analyze and solve these feelings as if they were mere problems, the solutions become more elusive.

Client Focus

Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Asian, Christian, Men, Pacific Islander clients.
Languages: English

Treatment Approach

  • Brainspotting
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Existential/Humanistic
  • Gestalt
  • Internal Family Systems
  • Narrative
  • Person-Centered
Approach Description: As a trauma therapist, my focus is on helping individuals who are grappling with these very feelings of disconnection, overwhelm, and anxiety. My approach is grounded on understanding how trauma and the pain from our past impact our lives today leading to you feeling disconnected, anxious, and overwhelmed. Through our work together, you'll find ways to navigate your emotions, transform your relationship with yourself, and step into a life where you feel present, engaged, and fulfilled. Through our sessions, you'll learn to understand and integrate your feelings, leading to a more authentic connection with yourself and your relationships. I aim to empower you with the tools and insights needed to transform your relationship with trauma, enabling a journey towards healing and self-discovery that is truly transformative. If you're ready to embark on this path of healing and self-discovery, I encourage you to take the first step. Reach out for a free 15-minute consultation.

Education & Credentials

Alex Ly Licensed Marriage and Family Therapist
  • Male
  • License # LMFT130849
  • Licensed in California
  • Practicing Since 2017

Finances

Fees
  • Average Session Fee 230
Insurance
  • Out of Network
  • I can provide a superbill for Out of Network Benefits

Alex Ly Practice Details

Therapy Sessions
  • Available In-Person in Fremont, CA 94538
  • Available Online for residents of California
  • Online Therapy Details: I see clients via Zoom
Alex Ly Practice Description
Alex Ly is a Licensed Marriage and Family Therapist who offers therapy in Fremont and online sessions throughout California. Specializing in helping clients who are anxious and overwhelmed, Alex's practice focuses on guiding individuals toward freedom from the constraints of perfectionism and self-criticism. Alex's approach is tailored to meet the unique needs of each client, employing strategies that not only address the symptoms of anxiety and overwhelm but also tackle the underlying causes, such as perfectionism and harsh self-judgment.

Practice Overview

39180 Liberty Street
Available both in-person and online
7 Years Experience
Individual

Specialties

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