Alinda Small Relationship Counselling and Sex Therapy (She/Her)

Approach Description: In my practice, I take a highly personalised approach to therapy, recognising that each client’s needs and experiences are unique. Here’s how I tailor each therapeutic model to provide the most effective support: 1. Cognitive Behavioural Therapy (CBT): Personalisation: I start by conducting a thorough assessment to understand the specific thoughts, behaviours, and situations contributing to the client’s difficulties. Together, we identify patterns and develop a customised plan to address these issues. Application: I use techniques such as cognitive restructuring, behavioural experiments, and goal-setting to tackle negative thought patterns and unhelpful behaviours. The strategies are adapted to fit the client’s individual context and needs, ensuring practical and relevant outcomes. 2. Emotionally Focused Therapy (EFT): Personalisation: I work closely with each couple to explore their emotional experiences and attachment styles. By understanding the unique emotional dynamics within the relationship, I tailor interventions to enhance emotional responsiveness and connection. Application: Through structured sessions, I guide couples in expressing their feelings and needs more openly and empathetically. The therapy focuses on resolving specific emotional conflicts and strengthening the bond between partners, with techniques adapted to their unique relational patterns. 3. The Gottman Method: Personalisation: I begin by assessing the couple’s relationship dynamics and identifying areas where the Gottman Method’s principles can be applied most effectively. This involves understanding their communication patterns, conflict areas, and emotional needs. Application: I use targeted interventions such as enhancing fondness and admiration, managing conflict constructively, and building shared meaning. These strategies are customised to address the couple’s specific issues and goals, ensuring a practical approach to improving their relationship. 4. Terry Real’s Relational Life Therapy (RLT): Personalisation: I tailor RLT techniques based on the client’s relational and personal challenges. This involves exploring power dynamics, emotional expression, and behavioural patterns unique to their situation. Application: I use a combination of direct feedback, relational skills training, and emotional processing to address underlying issues. Each intervention is adapted to fit the client’s needs, focusing on creating more balanced and authentic relationships. 5. Sexual Health Treatment Models: Personalisation: I conduct a detailed assessment of the client’s sexual health concerns, including any psychological and physiological factors. This helps me develop a tailored treatment plan that addresses their specific issues. Application: I apply targeted interventions such as behavioural therapy, psychoeducation, and relaxation techniques to address issues like Erectile Dysfunction, performance anxiety, and other sexual concerns. The approach is customised to the client’s individual needs and circumstances. 6. Anxiety Treatment Models: Personalisation: I begin by understanding the specific sources and manifestations of the client’s anxiety. This includes identifying triggers, thought patterns, and coping mechanisms. Application: I use a combination of CBT techniques, relaxation strategies, and exposure therapy tailored to the client’s specific anxiety issues. The treatment plan is adapted to their unique experiences and goals, ensuring effective management of symptoms. By employing these tailored approaches, I ensure that each client receives the most relevant and effective support for their unique challenges. My goal is to provide a therapeutic experience that is both personalised and impactful, leading to meaningful and lasting change.