Amanda Elston (She/Her)
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Ontario, Saskatchewan
(Online Only)
Welcome! Taking the first step is the hardest part. Together, we can discover what is causing you to feel stuck and learn new ways of being. My focus areas include co-dependency, relationship issues, addictions, and trauma. When we experience trauma or loss, this impacts how we show up in our relationships and how we understand ourselves. In therapy, I foster a safe space for you to rediscover yourself, move towards authenticity, and heal relational wounds. I wholeheartedly believe that the fit between the client and therapist is not only important, but foundational to change. Feel free to book a free consultation if you think we may be a good fit!
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Military / Veterans, Native American, Women clients.
Languages: English
Treatment Approach
- Acceptance and Commitment Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused (EFT)
- Existential/Humanistic
- Gestalt
- Gottman Method
- Person-Centered
- Psychodynamic
- Solution-Focused Brief Therapy
Approach Description: I encompass an eclectic framework, pulling from a strength-based approach to facilitate processing of emotions in the present moment. I focus on attachment theory and Gestalt techniques to develop an understanding of how past experiences can influence present connection to others. I draw from CBT/DBT, and mindfulness training to build resiliency and develop new coping strategies. I am trauma-informed and adapt interventions to meet each clients' unique emotional, intellectual, and cultural/spiritual needs.
Education & Credentials
Amanda Elston Registered Psychotherapist (Qualifying)
- Female
- License # 17779
- Licensed in ON
- Practicing Since 2024
Education: I have a Bachelor of Arts from Brandon University, in Sociology and Psychology. I am in my last year of a Master of Arts in Counselling Psychology, through Yorkville University. I am committed to continuing my professional development and education throughout my career.
Finances
Fees
- Average Session Fee 80
- Affordable sliding scale therapy: apply if you may be eligible.
- I recognize that finances can be a major barrier to seeking mental health support. Should you require a sliding-scale, please reach out to info@mentalhealthandfreedom.com to determine eligibility and rates.
- Accepts Insurance
- To discuss insurance billing, please reach out to info@mentalhealthandfreedom.com and you will be assisted throughout this process.
Amanda Elston Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces British Columbia, Manitoba, Ontario, Saskatchewan
- Online Therapy Details: Video call via Jane App or Phone Calls
I am currently a qualifying psychotherapist completing my internship with Mental Health & Freedom Inc. for my final year of the Master of Arts in Counselling Program with Yorkville University. I am supervised by Simone Frattini, (RP, MD, MSc), CRPO registration #11277. I have over 5 years of experience supporting adults and youth in crisis, through front-line mental health support. Mental Health & Freedom Inc. is a fully virtual clinic, supporting clients across Ontario. I am available evenings and weekends. If you are interested in therapy with me, feel free to book a free consultation.