
Online in
Ontario (Online Only)
I believe in you: your strengths, your intricate beauty, and your transformative potential. What I bring to the table are a fresh perspective, warmth, humour, and empirically-supported tools. My talk-based, collaborative approach integrates techniques from a number of modalities (commonly: mindfulness, cognitive behaviour therapy, narrative therapy, positive psych theory, neuroscience, bibliotherapy, psychoeducation, etc.) in the interest of effectively serving your unique goals and needs.
I look forward to walking with you.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: LGBTQ+, Men, Women clients.
Languages: English
Treatment Approach
- Acceptance and Commitment Therapy
- Biopsychosocial
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Eclectic
- Existential/Humanistic
- Integrative
- Multicultural
- Narrative
- Object Relations
- Psychoeducational
Approach Description: My approach is collaborative and integrated, empowering clients to lead their treatment by choosing from a diverse range of therapeutic techniques to best meet their individual needs.