Online in
Ontario (Online Only)
Relationship struggles are often our main source of stress in life. Maybe we're having a really tough time after a breakup, frequently flighting with our partner, or feeling really fed up trying to navigate the dating scene. Or maybe we're having a harder time coping with a friendship breakup than we expected. We could be struggling to set boundaries with a difficult family member. Or maybe we're feeling lonely but our social anxiety is getting in the way of us making the connections we want.
If you can relate to any of this, you're in the right place.
Hi! I'm Audrey - I'm a Registered Social Worker specializing in relationship issues. My goal is to support you in feeling secure, fulfilled, and at peace in all of your relationships, including with romantic partners, friends, and family.
If this sounds like something you'd like to work on, I'd love to chat more in a complimentary 15-min meet & greet call to see if we would be a good fit to work together. Feel free to reach out to me by email to request one!
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Asian clients.
Languages: English
Treatment Approach
- Acceptance and Commitment Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems
- Psychodynamic
Approach Description: I primarily practice from a combination of an attachment-based and trauma-informed approach to uncover and heal attachment issues in order to help you feel secure in yourself and in your relationship. I also incorporate evidence-based approaches such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to provide you with the tools to manage the difficult feelings that inevitably come up in any relationship. Through continued work together, the ultimate goal is for you to have everything you need to build healthy relationships with others and with yourself.
Education & Credentials
Audrey Kao MSW, RSW
- Female
- License # 834265
- Licensed in ON
- Practicing Since 2019
Education: I completed my Bachelor of Social Work at the University of Waterloo and my Master of Social Work at the University of Toronto with a specialization in Health & Mental Health.
Finances
Fees
- Average Session Fee 150
- Accepts Insurance
Audrey Kao Practice Details
Therapy Sessions
- Available Online for residents of Ontario