I am bilingual in French and English and work with clients facing ADHD, anxiety, stress, burnout, and relationship issues. In our sessions, we’ll talk about what you’re experiencing in your life, helping you tackle your challenges with greater confidence and reach your full potential. I look forward to connecting with you!
I am a registered Clinical Psychologist with a doctoral degree in psychology. I am licensed (#6854) by the College of Psychologists of Ontario. Additionally, I am a member of the Ontario Psychological Association and the American Psychological Association. I provide psychological services to the adult client population in-person as well as online through Owlpractice, a virtual platform for providing care virtually.
I follow an integrative treatment approach including Cognitive Behavior Therapy and Dialectical Behavior Therapy. Intervention includes evidence-based treatment plans and empirically proven techniques. The focus of the treatment is on empowering the client with an adaptive thinking style and more effective coping skills to deal with symptoms and the surrounding environment. The goal of the treatment is to the enhancement of well-being and improve experience of overall quality of life.
I value my clients with their individual strengths and struggles. I actively engage with clients to reflect on their successes and challenges and rebuild their belief in their strengths and expand them further. I value a multicultural perspective and respect for diverse cultural backgrounds. The initial session is generally an intake assessment dedicated to understanding the case history/life story and for the purpose of diagnosis of the problem. Subsequently, treatment goals are collaboratively determined, and a treatment plan is tailored considering specific life situations, struggles, stressors, and personal strengths of the client.
I believe that healing is growth in the face of adversity; it is a journey of coming (back) into yourself with deep self compassion, and we all have insight into how to get there. Sometimes we just need a bit of support along the way; someone to hold (non judgemental space) and work alongside us to find solutions, develop coping strategies and build on our innate skills and wisdom so that we are more emotionally resilient to life's challenges. I look forward to holding this space for you.
Registered Psychotherapist, Centre for Training of Psychotherapists Diplom
I’m interested in the inner dialogue that’s going on within us. If you listen closely, you can hear the stories we are always telling ourselves about who we are. These are powerful stories that shape the way we view ourselves and others. Psychotherapy has the potential to create a space where we can hear these stories more clearly. And when that happens, we become better acquainted with the villains and heroes of our tales.
I lost 100lbs and currently kept it off for eight years (I started August 15, 2012). I know the challenges of wanting so desperately to change but being unable to do so. I also know the constant mind chatter that plagues people who want to improve their health but just can't seem to do so. As a therapist, I take these issues and challenges very seriously, and work with clients to successfully find ways to manage their weight and health.
I remember at my heaviest weight, I wanted to talk to someone who had been there, done that & understood I so badly wanted to change and my frustration at not changing. I wanted someone who could quiet my mind when it worried about my weight and help me gain control of my body and life. I know what it's like to start losing weight, only to abandon the effort shortly thereafter. If you repeat that pattern and put your health and quality of life at risk, then you likely feel that there are issues that need to be addressed psychologically - I can help!
Finally, I absolutely love what I do, and I hope it shows in every session that I have with my clients.
Our goal is to help our clients retrieve their forgotten creativity and utilize it to better problem solve and cope with their issues. If you feel stuck in your day to day routine, work, or relationships we help you search for a new perspective in life. Anxiety management, anger management, and emotional regulation in adults play an important role in helping them succeed in personal interactions, and professional endeavours. We help you identify the emotional and psychological blockers, traumas, and stressors and provide you with strategies to better cope with them.
Registered Psychotherapist, RP, Reiki Practitioner, BA
I am passionate about helping others and left a corporate environment to pursue a career in psychotherapy so that I could make more of a difference in this world. I understand that life has struggles however am here to help you cope better with the struggles so you can be your best self and live your happiest life. The idea of going to therapy and choosing a therapist may be overwhelming, I am here to walk you through it and offer a free consultation where you may ask me questions to see if I resonate. Sometimes, you have to talk to different therapists until you find the right one for you.
I am a clinical psychologist offering evidence based treatment. Explore your inner experiences in ways that will help you build compassion, inner stability, and intrinsic motivation, creating a more meaningful, rich life as well as sustain inner peace. Emotion focused therapy can help you to reduce symptoms such as anxiety and depression, and promotes the development of more satisfying ways of being with yourself and others. If you find yourself struggling with issues such as feeling stuck, not good enough, chronic emptiness, or having relationship difficulties, this approach may be helpful to you.
My approach is relational and experiential. I consider our therapeutic relationship to be a the centre of our work together. Through building trust and a safe space, we will be able to explore more deeply the areas in your life that are causing suffering. I believe there is a strength in our ability to be vulnerable and to feel deeply. Together we will work with the feelings that may be stuck or hidden, and how to integrate them as part of your whole human experience.
Registered Social Worker, Associate Certified Coach MSW, RSW, ACC
You’re feeling stuck in your current career, maybe even burnt out. Every workday, it’s harder to get out of bed. You long for something more and can almost hear a little voice inside you whispering that you deserve it. You’ve tried changing jobs but still feel like a square peg in a round hole. The idea of change feels overwhelming, partly because you overthink and lose sight of how you really feel. You long for a job where your strengths will shine and you can live up to your potential, but you aren’t sure if there’s a job like that out there for you. You have a nagging worry that you will never find a place where you belong.
I have been where you are now. After getting burnt out, I received coaching that helped me find a fulfilling new career by becoming a coach/counsellor myself. You can get through this with the right support, and I would feel honoured to provide that support.
My passion and areas of expertise resides in the realm of human growth, emotional health, and happiness. I offer a free 15-minute consultation, I believe it is important to feel connected and comfortable in the therapeutic space. As well decide if I am a therapist that will be a fit for you.
If you are experiencing symptoms of anxiety, stress, depression, perinatal/ postpartum mental health concerns, or struggling with general life transitions, you are not alone! Life can be challenging and overwhelming at times, impacting us to feel disconnected from ourselves and those around us. At Huron Perth Wellness & Psychotherapy, our goal is to meet you where you are at in an empathetic and gentle way, empowering you to live a life that is both meaningful and fulfilling. This is done through offering tools, skills, and strategies that initiate self growth, self reflection, and self confidence in achieving your goals. During sessions, you will find yourself in a safe, non-judgmental, and transparent space with a clinician who uses various evidence-based modalities to fit your needs. Our clinicians practice from a solutions-focused, strengths-based, and client-centred approach.
We are honoured to walk alongside you on your individual journey towards balance and wellness.
I know how scary it can be to face our struggles and open up to a new person—I’ve been in therapy myself for many years. It’s not easy work! That's why I’m focused on building trust and staying curious about who you are and how you’re experiencing the process. My hope is that you leave sessions feeling cared for, understood, accepted, and connected with. Clients find that this experience builds self-understanding, a sense of worth, and a growing agency they carry into the rest of their lives.
I’m a Student Therapist in my final year at the Toronto Institute for Relational Psychotherapy. What is relational therapy? This approach understands our struggles as stemming from difficulties in relationships, past and present. Maybe you haven’t received the kinds of connections, supports, and understanding you’ve needed and it’s impacted how you relate to yourself and others. Perhaps bad experiences have made it hard to navigate daily life or build new dynamics. You might be navigating loss, abandonment, harm, guilt, or conflict and need support with this. We’re nearly all impacted by cultures of disconnection, over-work, domination, and hyper-individualism. Relational therapy can be a space to notice all of this and experience something new—a more connected and fulfilling inner and outer life.
I’m dedicated to practicing from a client-led and trauma-informed perspective that understands the deeply traumatic impacts of white supremacy, colonialism, cishetero-patriarchy, ableism, and other oppressions. I will hold curiosity for how systems, culture, and identity impact your life, relationships, and our work together.
But in all of this, we only go as deep and as wide as you want to—I make sure we’re following your pace and attending to what feels most urgent. I won't tell you what healing looks like for you, but I'll be excited to figure that out together.
Life Coach, Life Coach | Yoga Teacher | Personal Development Mentor | Published Author | Reiki Master, EFT Meridian Tapping Pract.
As a personal development mentor, life coach, and energy healer, I have helped many people find their life purpose, create a well-balanced life and greater personal success by showing them how to tap into their limitless potential. My clients are successful in achieving clarity of mind, adopting a positive mindset as well as positive habits in order to live a happier life with confidence and better health. I offer a free consultation call. Feel free to email me with any questions you may have.
Registered Psychotherapist, Masters of Counselling, Registered Psychotherapist (Qualifying)
Are you looking for a person to sit with you, hold curiosity and compassion for your story and help you find a way forward that aligns with your values and hopes? Then we should talk. I am passionate about helping you find the pieces that have fallen by the wayside, and partner with you to build yourself back into the person you want to be. I can hold space for the howling places that seem too hard for words and help you work on ways to connect to your body and honour what it is saying.
Counsellor/Therapist, Registered Psychotherapist Qualifying
Sometimes all we need is a little perspective and that requires self-reflection and reaching out to others. While working with me, I will provide a guided discovery, surface resources within, and map out external pressures. We should not have to feel alone and sometimes being alone can blur our potentials. We can be our own worst critics and finding someone with undivided positive regard and attention is healing. I aim to provide you with a holistic and authentic connection to find meaning and wellbeing.
As a therapist with a Ph.D. in psychology and over 19 years of experience and training, I facilitate individuals to navigate life’s challenges and discover their inner strength and resilience. My approach to therapy is rooted in compassion, empathy, and a deep understanding of human behavior. I provide services in English, Punjabi and Hindi. I'm available for virtual sessions via the secure platform for clients in Ontario.
I believe in creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences freely. By integrating evidence-based techniques with personalized strategies, I work collaboratively with each client to tailor a treatment plan that meets their unique needs and goals. I am dedicated to empowering my clients to cultivate self-awareness, resilience, and meaningful connections, ultimately guiding them toward a path of growth, healing, and well-being. I believe in the transformative power of therapy and strive to empower my clients on their journey towards holistic well-being.
Feel free to contact me for a 15-minute free consultation.
Licensed Mental Health Counsellor, Licensed & Registered Creative Arts Therapist
I am a Creative Arts Therapist, a Registered Drama Therapist - RDT, a Board-Certified Trainer - BCT, a supervisor and I am the founder and the director of Creative Arts Therapy Center…I have over 22 years of experience in promoting growth and healing through engagement in the arts.
Becoming a creative arts therapist has been long, extremely exciting and rewarding journey for me. Since I was a child, I was often expressing my thoughts and feelings through art, storytelling, role playing and writing poems, which made me to discover the healing power of arts at very early age. In 1999, when I found out about the MA Program in Creative Arts Therapies, at Concordia University, in Canada and I was accepted to the Master’s studies, my biggest dream came through. During my two years internships at McGill University Hospital, I became aware of my abilities to listen and have empathy towards others' suffering. After graduating and having for 11 years clinical experience, my motivation and curiosity about the field led me to start my PhD study in Expressive Therapies Program at Lesley University, in Boston. During my twenty-two years of clinical experience, I have privileged to help and to witness so many people to discover the meaning of their shattered life and to be empowered by creating and rewriting their life stories through drama, art, dance and music. To experience the honor of being entrusted with deepest secrets or overwhelming experiences also to experience with and to ''hold'' another human being through the process of healing, and transformation is the greatest reward one can experience.
For scheduling an introductory free session please contact.
I can't wait !
Therapy is not meant to last forever, it is a tool to serve you, and the only way to know if the tool worked for you is with successful completion of your goals. I describe myself as your human GPS, sitting in the passengers' seat while you sit in the drivers seat, you tell me where you want to go and I will get you there! Despite all the challenges you may have been through, I firmly believe that you are your own expert and you already have all your own answers. Sometimes challenging experiences have clouded access to this internal knowing. I assist and empower your true essence in order for you to make life affirming decisions that align with your values, and ultimately live a wholehearted life. We surpass focusing on the issue that brought you in to therapy, to making and reaching life goals. It takes a lot of courage to begin this journey inside yourself. Together, we can understand the root cause, nurture it back to vitality & feel the ripple effect on all parts of your life.
I am also currently pursuing a PhD in Integrative Medicine, which gives me alternative healing practices to incorporate into your treatment if/as you wish. I breathe this work, it is my love and passion. It is my utmost pleasure and honor to work with you and help guide you to the wise inner wisdom that resides within every human, today!
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change the difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying practical therapy approaches and techniques, we will unearth long-standing behaviour patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
1 Years Experience
