Do you struggle with depression, anxiety, bipolar, or grief ? Do you feel overwhelmed, frustrated, anxious, or lost? We all need help sometimes. It is easy to allow negative thoughts and thought distortions to rule our minds resulting in depression and anxiety. I am here to help you overcome difficulties in your life and challenge those thoughts that are keeping you trapped in anxiety or depression. Let us begin working together to move past trauma, anxiety, and depression, so you can live the life you are longing for.
I use a Person Centered and Cognitive Behavioral Therapy approach, allowing you to pick your pace while addressing the thoughts and beliefs that are keeping you from feeling your best. My goal is for you to leave feeling encouraged, empowered, and with the tools to continue your healing journey outside of our sessions.
