In-Person in Raleigh, NC
Online in North Carolina
I help people feel a lot less anxious in their daily living by developing a tool box of skills. These skills you will take with you and use the rest of your life. We will work together in a warm and caring space so that you will feel confident to express your struggles and feel secure enough to grow. I can help you learn other important skills, so you won't have to constantly struggle with your emotions. This will assist you with your relationships and empower you. I will provide you with many techniques such as mindfulness, self talk, and progressive muscle relaxation.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Military / Veterans, Women clients.
Treatment Approach
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
Education & Credentials
Catherine Saleska LPA
- Female
- License # 3765
- Licensed in NC
- Practicing Since 2009
Education: BA CULTURAL ANTHROPOLGY
MA CLINICAL PSYCHOLOGY
Finances
Fees
- Average Session Fee 85
- Affordable sliding scale therapy: apply if you may be eligible.
- I accept a few sliding scale clients.
- Accepts Insurance
- BCBS /MEDCOST /Aetna/United
Catherine Saleska Practice Details
Therapy Sessions
- Available In-Person in Raleigh, NC
- Available Online for residents of North Carolina
- Online Therapy Details: Secure video
I am a North Carolina therapist with over a decade of experience. I have experience in administering and interpreting psychological tests, including ADHD evaluations. Do you have an ADHD diagnosis? I can help you with the problems that occur from having an ADHD diagnosis and the difficulties that can occur at work, home, and with relationships.
There is great evidence that therapy works! Having the skill to take control of your thoughts and emotions is empowering. If this is something you are looking for then get in touch and let's work together