Claude Forrat (She/Her)

Registered Psychotherapist, M.A., Registered Psychotherapist
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therapist: Claude Forrat,
Online in Ontario (Online Only)
I provide short term as well as long term therapy. Helping people who are committed to heal and to feel better is what energizes me. My goal is to help you reach your inner power, self-confidence and to create healthy boundaries that will help you to fully acknowledge your humanity. You can learn how to navigate the good as well as the not so good moments in your daily life and restore the inner peace you are looking for.

Client Focus

Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Buddhist, Christian, Hispanic / Latino, LGBTQ+, Men, Native American, Women clients.
Languages: English, French, Brazilian Portuguese

Treatment Approach

  • Cognitive Behavioral (CBT)
  • Compassion Focus Therapy
  • Eclectic
  • Existential/Humanistic
  • Feminist
  • Interpersonal
  • Multicultural
  • Neuropsychology
  • Person-Centered
  • Solution-Focused Brief Therapy
  • Somatic
Approach Description: Mindfulness is a wonderful addition to CBT - Mindfulness based Cognitive Therapy (MbCT) - it shows the path to living in the present, to deal with anxiety, fear, judgment, changing thoughts and behavior patterns. And the Polyvagal theory provides us with new scientific perspectives on how our body responds to stress, to fear, to perceived threats.

Education & Credentials

Claude Forrat M.A., Registered Psychotherapist
  • Female
  • License # 06447
  • Licensed in Ontario
  • Practicing Since 2006
Education: BA with Honors in Psychology (University of Ottawa) Masters Degree in Counseling and Spirituality (St. Paul's University/University of Ottawa)

Finances

Fees
  • Average Session Fee 180$
  • Affordable sliding scale therapy: apply if you may be eligible.
  • It will be my pleasure to discuss my fees with you during a phone call prior to the assessment.
Insurance
  • Out of Network
  • Payments are made by etransfer. A receipt will be sent to you.

Claude Forrat Practice Details

Therapy Sessions
  • Available Online for residents of Ontario
  • Online Therapy Details: Secure platform
Claude Forrat Practice Description
I specialized in trauma treatment, anxiety, depression, grief and loss, abusive relationships, job related stress and burnout. As soon as you start feeling that you are losing control over your life, having trouble concentrating, lack of motivation, irritability, that you are incompetent a failure, a disappointment to others, inadequate, guilty, ashamed, you should ask for professional help. Life does not have to be so hard or that painful. You can restore self-respect, self-esteem, self-confidence and you can start your healing journey. This is a creative opportunity to implement new behaviors that will lead to that inner peace and state of happiness you are looking for.

Practice Overview

Available online only
18 Years Experience
Individual

Specialties

Office Hours

Tuesday
5:30 pm - 7:30 pm
Wednesday
5:30 pm - 7:30 pm
Thursday
5:30 pm - 7:30 pm
Friday
5:30 pm - 7:30 pm

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