Let's work through this together.
If you’re feeling worn out, anxious, and disconnected, and your current way of living feels off course, my therapeutic approach can provide the support you need. Much of our distress originates from deeply rooted, uncontrollable negative thoughts about ourselves and the world, embedded during our upbringing. Often, we remain unaware of what keeps us stuck, making it challenging to find a way out.
I've been fortunate to assist numerous individuals whose lives felt unsustainable and unfulfilling, guiding them to uncover their truest, most vibrant selves. This process is not about making minor adjustments; it's about profound transformation. The life you desire is closer than you realize, but the path to it isn’t always clear when traveled alone.
Together, we will explore evidence-based techniques, enriched with the wisdom of philosophy, the tranquility of Buddhism, the strength of Stoicism, the practice of Mindfulness, and the insights of the mind-body connection through Cognitive Behavioral Therapy. This isn’t just about self-improvement; it’s a deep awakening, liberating you from the negative thoughts and emotions that have held you back."
Counselor/Therapist, Registered Associate Professional Clinical Counselor
I am dedicated to creating a safe, compassionate, and non-judgmental environment where you can freely explore your thoughts, feelings, and behaviors. I offer fully virtual sessions, accessible from anywhere in California. My focus is on supporting adults and adolescents facing anxiety, depression, trauma, relationship challenges, and life transitions. Together, we'll uncover patterns, build resilience, and develop personalized strategies to help you achieve your goals and enhance your overall well-being.
Psychologist, Ph.D., Certified Alcohol & Drug Counselor-II (CADC-II), Certified Clinical Trauma Professional, Specialist in Anger Management
As a psychologist, my passion lies in helping individuals navigate life's challenges and facilitating their journey towards growth and healing. I believe in the power of therapy to foster self-awareness, resilience, and meaningful change. It is an honor to walk alongside my patients as they explore their emotions, thoughts, and experiences in a safe and supportive environment.
I specialize in helping trauma survivors, especially survivors of childhood and/or adult sexual trauma, reclaim the life they were meant to live. If you're struggling with symptoms related to trauma, such as being easily triggered, anxiety or depression, dissociation (feeling spaced out, numb, unable to ground, or connect to your body's sensations) trouble sleeping, nightmares, or flashbacks and more, you're in the right place (for an extensive list of trauma symptoms check out my post https://www.healingsexualtrauma.com/post/what-are-trauma-symptoms). My goal is to help you get the results you're looking for while offering lots of needed compassion and understanding. I'm the author of the Healing Sexual Trauma Workbook, the upcoming Healing Sexual Trauma Guided Journal (2024), and teacher of the PESI Sexual Trauma Clinical Training. I'm dedicated to supporting my clients as they navigate their healing journey.
It is my firm belief that everyone possesses within them the capacity for profound change and self-discovery. As a hypnotherapist, I am privileged to play a significant role in unlocking this potential and guiding my clients toward a more empowered and fulfilling life.
I am a Washington State Registered Hypnotherapist (#HP60115378), and certified by the National Guild of Hypnotists as a Consulting Hypnotherapist. I am also a member in good standing of this organization, and conform to the high NGH Standards of Practice and Code of Ethics.
Marriage and Family Therapist, LMFT, Certified in Holistic Integrative Health
I'm a Mexican/Honduran mother of two energetic, insightful boys. My personal healing journey has deeply influenced my approach to therapy, guiding me to create a nurturing and inclusive safe space for all of my clients. Decolonizing mental health is at the core of my practice. I'm passionate about integrating traditional/indigenous forms of healing into my space. Together we will navigate the landscapes of your mind and heart, fostering a sense of empowerment and wholeness as you embrace your authentic self.
I use a compassionate, holistic, strength-based approach to support you in your personal growth. We will work together as a team to explore, understand and ultimately overcome the challenges you are facing.
Why did no one warn you about how hard the transition to parenthood was going to be? You often feel that you’re not doing a “good enough” job and wonder why other parents seem to have it all figured out. You may not have had the pregnancy, birth, or postpartum experience that you wanted. You love your baby more than anything but you don’t always love being a parent.
I’ve been there. Therapy is a resource that helped me feel less alone as I navigated the immense changes that came with becoming a parent. I’m a queer, neurodivergent mother of twins and my lived experience with perinatal loss, birth trauma, NICU parenting, being postpartum in 2020, and perinatal mental health disorders drew me to this work.
Are you feeling constantly overwhelmed, even though on paper, you’ve achieved the life you wanted? As a therapist who works with high-achieving, sensitive individuals, I understand the unique struggles of navigating life when it feels like the demands never stop, and stress or guilt are constant companions. Visit www.StrongandSensitive.com to learn more and reach out with any questions.
As a holistic spiritual therapist, my practice is dedicated to embracing the transformative power of grief and the journey towards self-discovery. With a background as a certified astrologer and a passion for the subtle realms of existence, I specialize in supporting those navigating significant life transitions, personal awakenings, and the challenges of deep sensitivity. My approach is deeply attuned to the cycles of death, rebirth, and transformation, reflecting my belief in the healing potential of nature and energy medicine. If you're seeking a path that honors your unique story and explores the depths of your being in a soulful, spiritual manner, I invite you to connect and co-create a space for profound healing and self-reclamation.
I provide services in Spanish + English.
I am a Licensed Clinical Social Worker and Psychotherapist of Mesoamerica-Indigienous ancestry. My life exposed to community violence, trauma and intersecting oppressions has led me to the work of healing, self-discovery, exploration and ancestral healing.
I was raised in the SF Bay Area and I currently reside on the stolen lands of the Tongva peoples, colonially known as Los Angeles, California.
My lived experiences of being a person of color with intersecting identities, navigating the world and the trauma that comes with that, has led me to the practice of healing at a young age. I grew up with many years of witnessing (through family members + my community) severe mental illness, addiction, community violence, chronic suicidality, incarceration and domestic violence. Through my own stories and experiences, as a justice-oriented therapist, I aim to disrupt and dismantle these oppressive systems within myself and in my practice to make therapy a safe(r) space for folks who are targeted and made marginalized.
Hi! My name is Omer and I'm a licensed therapist based in LA. My expertise is in supporting my clients understand themselves on a deeper level, recover from trauma, foster joy and improve relationships. Together, we’ll build awareness around anxieties, fears, triggers, or conflicts that get in the way of connection with others. We’ll work to identify your needs and further develop skills to communicate them. We'll spend time calling attention to beliefs, behaviors, "shoulds" and narratives that might no longer serve you. My approach to therapy is integrative and rooted in a relational lens, focusing on attachments, dynamics, and narratives. Many of my clients are LGBTQ+, men, creative professionals, and people facing life transitions such as coming out, starting a new career, or entering parenthood.
Licensed Clinical Social Worker, LCSW, Psychotherapist
About a decade ago, I left the money, the unlimited expense account and the world that was New York City corporate advertising. I was done helping brands, done supporting pocketbooks. I wanted to help others in a different and more personal way — help others overcome the everyday, the ordinary, the extra-ordinary, the unique and the difficult challenges that are holding them back from being their best self. Now I have the privilege to do just that, working as a psychotherapist.
Unhappy with yourself and the way life is unfolding? Relationships not what you want them to be? Anxious? Angry? Increase esteem, improve your relationships and feel better now.
I believe that no matter where you’ve been, what you’ve been through, or where you are currently, there is hope. I know that life can throw some crazy curve balls and I understand how painful and earth-shattering crisis can be. You may feel too weary to deal with what is happening (or you may be tired of always having to be so strong), but sometimes transformation can happen just by holding on. I would like to be the person who supports you in hanging on, even if the rope seems to be slipping through your fingers. Because I believe the future can look different than the present and the past. Things can change. So if you feel like giving up, please give me a call instead.
Like a tree, I believe that in order to change the fruit (what is currently going on in our life), we need to look at the root. You can pick every orange off an orange tree hoping it will grow apples, but unless you change the root, it will just keep growing oranges. I believe that if we can get to the “heart” (or root) of what is happening, you will see different fruit begin to develop. Because I believe that many of life’s struggles stem from wounds of the heart. I want to help wounded hearts heal. I enjoy working with people of all cultures, beliefs and backgrounds. For those who are interested in Christian Counseling, I am also trained in integrating God into that healing process.
You are wanting to get from where you are now to a different and better place. You know what you want - have always wanted - but nothing has worked. In therapy, I provide a bridge to get you there.
Marriage and Family Therapist, Licensed Marriage and Family Therapist, LMFT
A patient should feel the therapist's genuine interest in him or her, and should gradually come to trust the therapist's open, non-judgmental attitude. My aim is to provide a growth-enhancing environment for patients as we join together to deal with whatever struggles they are experiencing. People in my practice tend to grow in their ability to face the difficulties in their lives. They develop greater confidence in the legitimacy of their wants and needs and in their ability to get those needs met.
Welcome. You may have already tried other remedies before therapy, like forcing a smile, numbing out, self-help or beating yourself up. It can be confusing and frustrating when our old methods no longer seem to be working. And it is especially discouraging when we can sense a living ember inside, yet nothing has helped fan it into flame so far. I’m here to help you find some relief by getting in touch with those hidden parts of yourself. Book a free initial consultation with me today to begin. I am trained in depth-oriented talk therapy, mindfulness, and ecotherapy, among other modalities that can help you get to root issues and experience new growth. Through attending to your whole being (cognitive, emotional, physical, and spiritual presence) I believe you can find more meaning, authenticity, and joy in life.
Usually, a client who has 1, 2 or 3 Sessions with Tommy will begin to experience Significant Progress in resolving their current issues. Once a positive shift occurs within a Client's mental, emotional &/or spiritual state... Then, the Client's outward conditions & circumstances will begin to reflect that. Thus, a Client's issues will gradually be resolved & a shift will occur allowing for a new & improved mental, emotional, spiritual &/or physical experience to come about in their life.
Privacy, Ease & Convenience...
Tommy provides Private Virtual Sessions either by Phone &/or Online.
** On-Demand Sessions are also available for New Clients from 10am to 10pm / 7 days a week.
**You can book a Private Virtual Session with Tommy by contacting him directly**
Private Client Line 858-281-3538 or
tommy144live@protonmail.com or https://tommy144.com/
Chronic illness, aging, and loss can be overwhelming. It's not only adjustment to physical changes and abilities, but the emotional challenges can seem insurmountable. I have been there!
You don't have to do this by yourself.
My passion and my work are to help you find your way back to a sense of value and engagement with your life regardless of your challenges.
6 Years Experience
