David Rockman (He/Him)

You deserve to live a life that is aligned with your values and dreams, and do not have to face your challenges alone. As a therapist, I provide a safe and non-judgmental space where you can explore these feelings and gain insight into the root causes of your struggles and constructive tools to find better alignment with your goals. I understand that every person is unique, and that their values and beliefs may differ from those of their loved ones and others in their life. This can often lead to feelings of isolation and confusion, but I am here to validate your experiences and support you in finding a sense of self determination, clarity and direction. Through mindful, empathic connection and evidence-based interventions, I can help you navigate the complexities of your relationships (with self / other) and make meaningful connections that align with your values and goals. Some of the most common issues I see in my practice include depression, anxiety, relationship attachment disruptions and personal crisis. These are often the result of intergenerational wounding, sexual abuse trauma, feelings of betrayal, abandonment, and shame. Through counselling, psychotherapy and mediation, I can help you process these experiences and develop healthy coping mechanisms and healing to move forward in your life, to get to the better place that you aspire. Additionally, many people struggle with feelings of social anxiety, self-blame, and questionable self-worth. These issues can stem from a variety of sources, such as past experiences or societal pressures. By working with me, you can explore the root causes of these feelings and learn strategies to build confidence and self-worth. One of the most common challenges I see in my clients is the feeling of losing their sense of purpose in life, loss of agency, and not understanding why they are plagued by unhelpful thoughts and feelings. By working together, we can help you uncover your strengths and potential for growth, and develop strategies to overcome the challenges you are facing. During your first consultation, we can discuss your concerns and goals for therapy. Many clients find relief simply by taking the first step towards seeking help, and I am confident that you will feel validated and always understood in your sessions. I provide both brief counselling and in-depth psychotherapy, tailored to your unique needs and preferences. Whether you prefer in-person sessions in my Annex area office or virtual therapy sessions, I am committed to providing a safe and confidential environment for your healing journey. Throughout my career, I have worked in 9 GTA hospitals in most departments, especially ER and mental health / crisis intervention. I have assisted individuals of all ages and backgrounds in overcoming a wide range of challenges. I am a Master of Social Work Practice with a degree in Psychology, and specialized training in trauma, grief, addiction, emotional regulation, and past child abuse, among other areas. In an eclectic approach, I draw upon a variety of therapeutic modalities that I am trained and seasoned in employing, including Trauma Informed Therapy, Dialectical Behaviour Therapy, Mindfulness-based self-compassion, and numerous other approaches based on what is assessed (see treatment approaches below), to help you build resilience and develop healthy coping strategies for healing. If you are feeling overwhelmed by difficulties and uncertain about your next steps, I encourage you to reach out and schedule an appointment with me. Together, we can work towards resolving your current challenges and creating a more fulfilling and purposeful life. I am here to guide and support you on your journey towards healing and self-discovery every step of the way.