In-Person in Durham, CT 06422
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
I understand that your life is complex and there are various demands and expectations at different life stages that can be impacted by situational and mental health struggles. It's important to be mindful of the interaction between those demands and your stage of life.
My experiences are diverse. I have worked for over twenty years with individuals, couples, and groups across the lifespan and socioeconomic spectrum by providing a range of clinical services including assessment, consultation, and psychotherapy. I know how challenging asking for help can be and I strive to work collaboratively with clients, both validating your feelings and experiences while helping you to uncover patterns and obstacles that are holding you back from reaching your goals.
I seek to provide treatment in an integrative way, utilizing Solution-Focused, Interpersonal, and Cognitive Behavioral Therapy. Using these modalities we will focus not just on difficulties, but on areas of strength and positive coping mechanisms. As part of my work, I am always happy to collaborate with medical doctors, attorneys, in-home therapeutic teams, and school systems to ensure that all providers working with you or your family are in sync with the goals you are striving to achieve.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Treatment Approach
- Cognitive Behavioral (CBT)
- Interpersonal
- Solution-Focused Brief Therapy
Approach Description: Cognitive Behavioral Therapy is the primary modality I use within sessions. I see this as a flexible approach that allows for maximum collaboration with clients. Although we focus on present and future goals, I am also interested in learning about your past and seeing if any past patterns are getting in the way of your goals. Through CBT, you will learn new techniques (both cognitive and behavioral) for more effective coping with life's stressors.
Although I do long-term therapy with many clients, there are times when a very solution-focused approach is best. This type of therapy is best for specific problems to be solved in a time-limited way. It is a very future-oriented approach focused on behavioral change.
Education & Credentials
Debra Nelson Psy.D.
- Female
- License # 003123
- Licensed in Connecticut
- PSYPACT Mobility # 17575
- Practicing Since 2003
Education: I received my Doctor of Psychology (Psy.D.) degree in Clinical Psychology from Antioch University New England and completed a pre-doctoral APA accredited clinical internship at The Village for Children and Families in Hartford, CT. I completed my post-doctoral work at Wheeler Clinic, Inc.
Finances
Insurance
- Accepts Insurance
- I accept Medicare, Medicaid (CT Husky), and out of network private insurance companies.
Debra Nelson Practice Details
Therapy Sessions
- Available In-Person in Durham, CT 06422
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: I offer telehealth therapy with CT and PsyPact States through the HIPAA compliant service, Doxy
Throughout life there are times when we, or those we love, may struggle with family or peer relationships, jobs, school, health, stress, or life transitions. Sometimes these challenges are manageable, but at other times they can be overwhelming and one can feel helpless and alone.
I understand and respect how difficult it can be to realize that you need help to manage these problems. My goal is to provide a safe, confidential, and non-judgmental environment where you will work closely and collaboratively with your psychologist to better understand what is getting in the way of reaching your goals. I believe that we can help you access your strengths and resources to make your life and relationships better.
I offer a wide range of therapy and assessment services to individuals, families, and organizations. Please feel free to explore our website further to learn more about how I can help you. When you're ready, give me a call or send me an email to set up an appointment.
Please note, I currently offer both telehealth and in-office sessions depending on your needs. If you are unsure if you live in a PsyPact state, you can check their website here: https://psypact.org/mpage/psypactmap