DIY Wellness, LLC (She/Her, He/Him, They/Them,)

Licensed Clinical Social Worker, LCSW-C
Email Call Contact Me
therapist: DIY Wellness, LLC,
In-Person in Havre de Grace, MD 21078
Online in Maryland
Some days you can handle it. The intrusive thoughts, the incessant worry, the crippling fear, the relentless anxiety, the mental anguish, and the sadness that leaves you feeling alone. Some days you make do; put your needs to the side, and you simply keep going. You are a warrior, relying on nothing but strength. But where's the balance in that? Are you ready... to make room for you, to heal, and to bring more balance to your life by adding an arsenal of new tools, skills and elevated thinking? We will work together to identify and address root causes of mental stress and develop strategies to promote holistic healing and balance.

Client Focus

Session Format: Couple, Family, Group, Individual sessions.
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hispanic / Latino, LGBTQ+, Men, Military / Veterans, Native American, Pacific Islander, Women clients.

Treatment Approach

  • Adlerian
  • Behavioral
  • Biopsychosocial
  • Cognitive Behavioral (CBT)
  • Dance/Movement Therapy
  • EMDR
  • Emotionally Focused (EFT)
  • Existential/Humanistic
  • Family Systems
  • Horse/Equine Therapy
  • Interpersonal
  • Music Therapy
  • Narrative
  • Person-Centered
  • Psychoanalytic
  • Psychoeducational
  • Self Psychology
Approach Description: Our service combines traditional talk therapy with meditation, yoga stretching, breath work, energy work, natural herbal healing, and other complementary therapies to help balance your mental, emotional, physical, and spiritual health. You will develop techniques to improve your stress levels, increase your self-awareness, self-acceptance, and self-care. Whether you're navigating trauma, anxiety, depression, stress, or simply seeking overall well-being, this group practice offers comprehensive, individualized, person-centered plans that integrate evidence-based therapy with life coaching, mindfulness, food health, and other holistic/integrative health modalities. So come Discover the Individual in You, DIY!

Education & Credentials

DIY Wellness, LLC LCSW-C
  • Female, Gender Fluid, Male, Non-Binary
  • License # 25827
  • Licensed in MARYLAND
  • Practicing Since 2021

Finances

Fees
  • Average Session Fee $140
Insurance
  • Accepts Insurance
  • Aetna, BlueCross and BlueShield, CareFirst, Cigna / Evernorth, Optum, Oscar Health, UnitedHealthcare UHC | UBH

DIY Wellness, LLC Practice Details

Therapy Sessions
  • Available In-Person in Havre de Grace, MD 21078
  • Available Online for residents of Maryland

Practice Overview

910 Revolution Street
Available both in-person and online
3 Years Experience
Couple, Family, Group, Individual

Specialties

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