Dr Anna Dako (She/Her)

My 1:1 work is guided by gentle movement, breath work and creative self-inquiry time. It is important for me to stay in active dialogue mode, while the session becomes a precious journey to your whole self, while attending to the delicate balance between our inner and outer worlds of relation. We are all different individuals with different histories and different aspects of our wellbeing to attend to, but it is in the relational essence of life that we should seek our strengths, and mindful movement and expressiveness can guide us there. I am here to support that journey, while listening within. With help of somatic felt thinking in movement you will learn a lot of new skills in how to attend to the balances between your conscious and unconscious functioning, how to follow the cues that attending to movement offers and how to address the needs of ongoing change within your psycho-somatic integrity. And through guided engagement in creative processes of breath, I hope to help you discover the depths of reconnection that need to take place to feel whole and to feel supported by the immediate environments you live in/with. We can walk, we can talk, we can move creatively together, paint, draw, write and reflect. All in your own time of reconnecting to a better place within yourself, that can empower your new energy of living and feeling whole. I will be delighted to guide you. The sessions can be planned as part of any ongoing treatment, they can be a form of self-therapy you offer to yourself, they can support you in any self-developmental work including your own professional commitments or simply be an individually tailored quality time in your own self-care. If you, or your close one, currently feel(s) challenged or overwhelmed by: - developmental challenges (kids and teens) - built-up stress, anxiety or any emotional problems - eating and weight disorders - fatigue and burn-out symptoms - states of depression - ADHD or other sensory processing disorders - challenges of ageing or transitioning onto a new season of life - periods of convalescence - pain or other chronic disorders do not hesitate to get in touch or book a consultation session.