Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable to deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this CAN be your reality with the scientifically based tools you'll learn working with me as your guide. To learn more about working together, reach out by sending me a message through my profile on here. I'm excited to hear from you!
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: LGBTQ+, Women clients.
Languages: English
Treatment Approach
- Acceptance and Commitment Therapy
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Dialectical Behavior (DBT)
- Psychoeducational
- Somatic
Approach Description: You've been listening to podcasts, reading self-help books, journaling, working out, and even periodically meditating. But for some reason they don't seem to penetrate deep enough to experience lasting change you desire. While these are great tools to maintain a healthy lifestyle, they aren't going to heal the root of your struggles. This is when people reach out to me. They want to address the root problem rather than continue to cover it up with quick fixes or band-aid solutions. You can be sure that when we work together, you WILL learn evidence-based tools to help you uncover what's kept you stuck in your outdated patterns and essentially update your brain "software" to get you where you want to go while learning to be kinder to yourself during the process.
Education & Credentials
Dr. Sheena Sikorski PsyD, Licensed Psychologist
- Female
- License # LP6242
- Licensed in Minnesota
- PSYPACT Mobility # 11366
- Practicing Since 2017
Education: I earned a doctorate degree in counseling psychology from St. Mary's University in Minneapolis, MN.
Finances
Fees
- Average Session Fee $200-$250
- Accepts Insurance
- Blue Cross Blue Shield (BCBS), Optum, United Healthcare (UHC), Medica
Dr. Sheena Sikorski Practice Details
Therapy Sessions
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: A link is sent to your email for each appointment, making therapy quick and easy to access.
I know firsthand how challenging it is to struggle with perfectionism and people-pleasing. One of the things that makes me unique is that I have personally struggled with these things in the past. The evidence-based tools I used to transform these tendencies into superpowers are exactly what I help you learn so you can finally stop censoring your voice and share your opinions, have compassion for yourself when you make mistakes instead of beating yourself up, and know you are inherently worthy of love even though you will not be everyone's cup of tea.