Online in United Kingdom, California, Oregon, Washington
(Online Only)
Are you feeling overwhelmed by stress, anxiety, or depression? As an Integrative Mental Health Consultant, I provide a holistic approach that blends natural health practices, psychotherapy techniques, and functional wellness to support your journey toward mental well-being. My signature Pathways to Mental Wellness program is a 14-week personalized journey designed to help you build resilience, balance, and lasting wellness through mindfulness, self-reflection, and targeted strategies. Ready to take the first step? Schedule your free 30-minute consultation today or visit my website to learn more about how we can work together to achieve your mental wellness goals.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Young Adult
Treatment Approach
- Cognitive Behavioral (CBT)
- Integrative
- Psychoeducational
Approach Description: My approach to mental health focuses on helping clients effectively manage stress, anxiety, and depression using integrative, evidence-based strategies. I combine natural health practices with therapeutic interventions to address the root causes of these challenges and support lasting mental wellness.
Key aspects of my approach include:
1. Nutritional Support for Mental Health
I address how diet and nutrition influence mental wellness, focusing on the gut-brain connection and its impact on mood and emotional regulation. Using evidence-based protocols, I help clients optimize their nutrition to manage stress, reduce anxiety, and support emotional balance.
2. Mind-Body Practices
I incorporate mindfulness, breathing techniques, and simple movement exercises to reduce symptoms of anxiety and stress. These practices help clients reconnect with their bodies, improve resilience, and foster a sense of calm and balance.
3. Integrative Cognitive Behavioral Strategies
By combining elements of Cognitive Behavioral Therapy (CBT) with a holistic perspective, I guide clients in identifying thought patterns that contribute to stress, anxiety, and depression. This approach helps clients develop practical tools for managing emotions and fostering a positive mindset.
My background in naturopathy, nutrition, and integrative mental health allows me to provide personalized, whole-person care that empowers clients to take control of their mental well-being.
Education & Credentials
Ebone Brown Integrative Mental Health, MCMA
- Female
- Practicing Since 2020
Education: I hold a Certification in Naturopathy, with training in psychotherapy, trauma-focused therapy, and integrative cognitive behavioral strategies. As a member of the Complementary Medical Association (MCMA), I combine natural health consulting with mental health care to offer a holistic approach.
Finances
Fees
- Average Session Fee $100
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer an Affordable Sliding Scale for clients who may need financial assistance to access mental health support. This option is available for individuals experiencing financial hardship or those with limited income. Sessions on the sliding scale are the same length as standard sessions, but availability may be limited to certain time slots based on scheduling. I currently offer sliding scale services to clients throughout the San Francisco Bay Area, as well as virtual sessions for those outside the area. If you’re interested in this option, please reach out to discuss your specific situation and eligibility.
- Out of Network
Ebone Brown Practice Details
Therapy Sessions
- Available Online for residents of United Kingdom, California, Oregon, Washington
- Online Therapy Details: Simple Practice
Are you feeling overwhelmed by stress, anxiety, or depression? These challenges can be isolating and difficult to navigate alone, but with the right support, it’s possible to regain balance, resilience, and peace of mind. As an Integrative Mental Health Consultant, I offer a holistic, personalized approach to mental wellness that blends natural health practices, evidence-based therapeutic strategies, and functional wellness to address the root causes of your mental health concerns.
At the center of my practice is the Pathways to Mental Wellness program—a 14-week personalized journey designed to foster lasting wellness. This program integrates elements of Integrative Cognitive Behavioral Therapy (ICBT), blending cognitive and behavioral principles with mindfulness, self-reflection, and lifestyle practices. It’s tailored to meet your unique needs, offering practical strategies and insights to help you manage stress, reduce anxiety, and alleviate mild depression. Whether you’re navigating a life transition, recovering from emotional overwhelm, or looking to improve your overall mental wellness, this program provides the structure and support you need to succeed.
Each week of the Pathways to Mental Wellness program introduces new topics and techniques, combining education with hands-on exercises to help you:
Develop resilience and manage stress effectively.
Identify and reframe negative thought patterns that contribute to anxiety.
Build mindfulness and self-awareness to foster calm and clarity.
Explore lifestyle changes and strategies to alleviate symptoms of mild depression.
Strengthen emotional balance and create sustainable habits for mental wellness.
My approach also emphasizes the importance of nutrition and its impact on mental health. I guide clients in exploring how the gut-brain connection, targeted supplementation, and bio-individual dietary adjustments can support emotional and mental resilience. By addressing factors such as nutrient imbalances and hormonal shifts, I help you build a foundation for better mental health from the inside out.
In addition to the structured Pathways to Mental Wellness program, my practice incorporates:
Mind-Body Techniques: Simple yet powerful practices like mindfulness exercises, breathing techniques, and gentle movement to reduce stress and anxiety.
Psychoeducation: Empowering you with the knowledge and tools to understand how mental health and physical wellness are interconnected.
Goal-Oriented Coaching: Providing personalized support and accountability to help you implement and sustain positive changes.
My integrative approach reflects my background in naturopathy, nutrition, and mental health consulting, combining the best of natural health practices and modern therapeutic techniques. This comprehensive care model is ideal for those seeking support for stress, anxiety, mild depression, or trauma and looking to achieve balance in their mental and emotional well-being.
I believe in creating a supportive, collaborative environment where your unique needs and goals are at the center of our work together. Through my practice, I aim to empower you with the tools, strategies, and understanding needed to take control of your mental wellness and thrive.
Taking the first step toward wellness is a courageous decision, and I am here to help you every step of the way. Whether you’re looking for structured guidance or ongoing support, the Pathways to Mental Wellness program offers a clear path to achieving your goals.
Are you ready to take the first step? Schedule your free 30-minute consultation today to learn more about how I can support you on your journey toward resilience, balance, and lasting mental wellness.