Online in California
(Online Only)
I deeply believe that therapy can be transformative and that meaningful change is possible at any stage of life. I prioritize honoring the authentic self even when life gets messy and emotions are painful. I’m most inspired by the humans that I work with every day that show tremendous resilience and resourcefulness with life’s challenges.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Compassion Focus Therapy
- EMDR
- Interpersonal
- Multicultural
- Narrative
- Person-Centered
- Psychodynamic
- Somatic
Approach Description: I take an integrative approach to therapy, adapting to what you need. Together, we can explore your relationship patterns and family dynamics through psychodynamic therapy, helping you better understand yourself and connect more deeply with others. If you've experienced trauma, EMDR (Eye Movement Desensitization and Reprocessing) can be a powerful tool to ease distress, anxiety, and negative core beliefs. I also offer Pain Reprocessing Therapy, which helps change how you experience chronic pain and anxiety using the neuroplasticity of the brain. Additionally, I have extensive experience supporting those facing challenges with alcohol and substance use.
In our sessions, I blend somatic and mindfulness practices to help you feel more connected between mind and body. This approach can ease tension and stress, regulate your nervous system, and help you work through unresolved trauma. I'm here to support you every step of the way.
Education & Credentials
Elaine Skoulas M.A., LMFT
- Female
- License # LMFT126670
- Licensed in California
- Practicing Since 2018
Education: B.A. dual concentration in Psychology and Addiction Studies
M.A. in Clinical Psychology with specialization in Psychological Trauma Studies
Finances
Fees
- Average Session Fee 230
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a few lower fee spots for those who would otherwise be unable to pay my full fee. I believe that mental health care should be accessible and try to work with individuals on a case-by-case basis around their needs.
- Out of Network
- I am an out-of-network provider and can offer a courtesy superbill to submit to your insurance for reimbursement.
Elaine Skoulas Practice Details
Therapy Sessions
- Available Online for residents of California
- Online Therapy Details: I use a secure, confidential teletherapy platform for ease and convenience.
My approach is heart-centered and compassionate. I strive to offer the attunement and support that helps you to feel truly seen and heard. We know how significant the therapeutic relationship is to the efficacy of the therapy experience. I’m committed to creating a space where trust and safety come first, laying the foundation for healing deep wounds and trauma. We work together to best meet your goals and needs.
Clients who often benefit most from working with me are often motivated, curious, and sensitive individuals who are eager for their personal growth. I frequently work with empaths, creatives, health professionals, highly sensitive persons (HSPs), caretakers, and healers, helping them navigate their unique journeys using their strengths as guides.