Elysia Bronson (The Woods Counselling) (She/Her)

Approach Description: Elysia Bronson at The Woods Counselling: A Holistic Approach to Online Therapy for Chronic Pain & Trauma At The Woods Counselling, I believe in a holistic approach to online therapy for chronic pain and trauma. By integrating various evidence-based practices, I address the physical, emotional, and psychological aspects of your experiences. Here’s what sets my approach apart: Mind-Body Connection: I acknowledge the intricate link between your thoughts, emotions, and physical sensations. Utilizing techniques like mindfulness and relaxation training, I help you manage pain and reduce stress. Trauma-Informed Care: As a therapist trained in trauma-informed care, I provide a safe and supportive space for you to process traumatic experiences and develop healthy coping mechanisms. Cognitive Behavioral Therapy (CBT): Through CBT, I help you identify negative thought patterns contributing to stress and anxiety. By learning to challenge these patterns, you can develop more adaptive ways of thinking. Skill-Building: I empower you with practical skills to manage chronic pain and trauma symptoms. These might include communication skills, relaxation techniques, pain management strategies, and self-compassion practices. Adapting to Chronic Illness: I understand the challenges of living with chronic pain. I offer support and guidance as you navigate daily life, adjust to limitations, and develop strategies to maintain a fulfilling life. Focus on Your Strengths: I believe in your strengths and resilience. Therapy focuses on identifying and utilizing your inner strengths to cope with challenges and build a more fulfilling future. Collaborative Approach: I believe in collaborative therapy. Together, we develop a personalized treatment plan addressing your specific needs and goals. Your input and preferences are highly valued throughout the therapy process. Ultimately, my goal is to empower you to reclaim control of your life and cultivate lasting well-being. With the right support, you can experience a significant reduction in pain symptoms, manage the effects of trauma, and build a life filled with hope and possibility.