In-Person in Highett, VIC 3190
Online in Australia
Are you feeling overwhelmed by the challenges you're facing? Are you struggling with chronic illness, stress, attachment issues or trauma and searching for a way to feel better? Whether it's chronic illness, stress, trauma, depression, anxiety, or relationship struggles, I understand how hard it can be to navigate life's difficulties. As a licensed therapist, I offer a compassionate, somatic and trauma-informed space where we can work together to explore the connections between your mind and body.
I can help you find relief by integrating somatic & mind-body therapeutic practices. Together, we'll explore the connection between your mind & body with compassion & curiosity, helping you uncover new pathways forward, regulate your nervous system, heal past traumas, & understand your body’s signals. Break free from old patterns and start to heal & grow.
I understand that reaching out for counselling can feel overwhelming, especially if it’s your first time. That’s why I’m here to offer a warm, compassionate, and non-judgmental space where you can feel safe to explore your challenges at your own pace. You don’t have to go through this alone—together, we can work toward healing and growth.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen
Demographic Expertise: Men, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance and Commitment Therapy
- Art Therapy
- Compassion Focus Therapy
- Dance/Movement Therapy
- Integrative
- Internal Family Systems
- Interpersonal
- Jungian
- Person-Centered
- Psychodynamic
- Somatic
- Transpersonal
Approach Description: My approach is gentle, compassionate and trauma-informed where we work in the present moment with whatever is arising. We turn towards the disturbances in life gently and slowly, in turn finding the answers to find new ways of being. The types of therapy I use are somatics, mindfulness, parts work (IFS), compassionate focused, strength-based, humanistic, art, therapeutic movement and attachment-based.
Education & Credentials
Lucy Hampson
- Female
- License # 14521
- Licensed in Australia
- Practicing Since 2021
Education: Graduate diploma of trauma informed processwork psychotherapy
200hr yoga teacher training
Advanced certificate in teaching and guiding meditation and mindfulness.
Finances
Fees
- Average Session Fee 130.00
- Out of Network
Lucy Hampson Practice Details
Therapy Sessions
- Available In-Person in Highett, VIC 3190
- Available Online for residents of Australia
- Online Therapy Details: Via zoom.
At Embody Counselling, I’m here to support you through a wide range of challenges such as anxiety and depression, including my area of expertise trauma, stress, and chronic health issues. Using a compassionate, humanistic, and somatic approach, I help you reconnect with your body and emotions to foster healing and lasting wellbeing. Take the first step toward a more balanced, resilient you—let’s start your journey today.