Empowered Wellness & Solutions is a space for you to seek clarity, feel comfortable, and get help and support. We are a team of psychologists with varying experiences and backgrounds that offer assessment and counselling services. We aim to find answers, and provide solutions to the questions in your life. We work with adults and older adults and help you reach your goals using evidence-based practices to help you thrive. This can include working through grief, gaining new coping skills, and being provided a safe space to talk through your concerns in life.
We offer online and telephone services to those across Alberta and offer in-person services at our Calgary and Canmore offices. Support services include individual counselling, couples counselling and formal assessment and diagnostic services.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Sikh, Women clients.
Languages: English and Punjabi
Treatment Approach
- Acceptance and Commitment Therapy
- Biopsychosocial
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Emotionally Focused (EFT)
- Existential/Humanistic
- Experiential
- Family Systems
- Gottman Method
- Internal Family Systems
- Multicultural
- Person-Centered
- Psychoanalytic
- Psychoeducational
- Solution-Focused Brief Therapy
- Somatic
- Transactional Analysis
Approach Description: At Empowered Wellness & Solutions, we believe that your well-being matters, as well as your experiences, your history, your culture, your sexuality, your gender, and everything else that contributes to your unique identity. We strive to create a therapeutic relationship with you that is grounded in our humanness and creates space to be the most authentic version of yourself and utilize a variety of approaches to best support your needs.
Approaches include, but are not limited to, trauma-informed therapy, EMDR, Exposure and Response Prevention, Strength-Based, Solution-Focused Therapy, CBT, DBT, Motivational Interviewing, Mindfulness-Based Therapy, Emotion-Focused therapy, Grief Therapy, Couples Therapy, and Formal Assessment and Diagnostic services for ADHD, Autism, Depression, Anxiety, and OCD.
Education & Credentials
Empowered Wellness & Solutions MA
- Female, Male
- License # 7075
- Licensed in AB
- Practicing Since 2018
Education: Our psychologists have completed a masters degree.
Finances
Fees
- Average Session Fee $180-$330
- Affordable sliding scale therapy: apply if you may be eligible.
- We offer some sliding scale services, please inquire if you are eligible.
- Accepts Insurance
- Direct billing is offered via Telus Health, which includes Alberta Blue Cross, ASEPB, Canada Life, Canada Life PSHCP, Coughlin & Associates, D. A. Townley, Desjardins, Equitable Life of Canada, First Canadian, Industrial Alliance, Johnston Group, and People Corporation.
Empowered Wellness & Solutions Practice Details
Therapy Sessions
- Available In-Person in Calgary, AB T3C 0K3 and Canmore, AB T1W 0A6
- Available Online for residents of Alberta
- Online Therapy Details: Online therapy is conducted via the Jane app, which is a secure online platform.
In our work together, you can expect to discover what is driving your current stress, identify your personal values and beliefs, and make positive changes in accordance with them. We'll set manageable goals that fit you, which often include increasing your self-compassion, developing a sustainable work-life balance, and improving personal boundaries.
Reaching out for support may feel overwhelming as one can experience feelings of nervousness and uncertainty. Our promise is to provide a space of safety and non-judgement as we build a relationship of trust, rapport, and confidentiality.