Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
I'm Accepting NEW clients! – Do you want to feel less anxious, stressed, or depressed, and understand why these feelings stick? Have you experienced trauma or difficult situations and are unsure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you on your journey of healing, understanding, and clarity. I offer a non-judgmental space for you to explore past, present, and future goals. Through collaboration, we can create a plan that fits your unique needs.
I hold a Masters of Counselling Psychology, a Bachelor of Arts in Sociology, and I am a Certified Clinical Trauma Professional. I have worked as a Youth and Family Counsellor and Program Coordinator that served low income and newcomers. In working with children and adults, I have passion for for finding unique ways to create a personal therapy space for you.
Making Space Psychotherapy is a modern clinic providing high-quality, integrative psychotherapy to adults, couples+, teens and children 6+ in the Greater Hamilton Area and across Ontario. We are a team of Registered Psychotherapists who work with a number of issues and specialize in trauma and relationships. Each therapist also offers their own niche areas of focus.
Contact us for support with trauma, infidelity, perfectionism, anxiety/depression, stress, coping, self-esteem, PTSD, numbing out or shutting down, dissociating, difficult childhood, abuse, religious trauma, separation/divorce, family problems or pressures, consensual non-monogamy, life transitions and loss.
We work with individuals, couples, teens and family groups of two for in-person and online sessions.
Accepting NEW Clients – Do you feel like you’re never good enough, like you have to be perfect, or that you have to prove yourself to others? Are you tired of looking back on the things you said or did in order to try to be accepted and liked? Do you wish you could focus on putting yourself first, and making your needs/wellbeing a priority? Do you struggle with confidence or self-esteem, or stress, anxiety, and low-mood? Together we can look at exploring the strengths, relationships, and experiences that have got you to this point, and move forward in a way that reconnects you with yourself and your goals.
Over the last 17 years I've been on a journey to figure out what it means to be emotionally healthy. Despite all my education, which includes three Masters Degrees and a postgrad certificate in comedy writing and performing (I'm not sure why I did that one), I'm the first to say that life has been my greatest teacher... that and my wife. She has been very good at helping me see life from a more diverse perspective and to grow in my understanding of healthy conflict resolution, communication, and forgiving (aka be a better person). My goal is to live in a way that will inspire others to want to be healthier rather than to follow what my dad used to joke saying, "Do as I say; not as I do," which is not what you want in a therapist. My style is a mix of CBT, DBT, EFT, solution focused, and logic therapy with my main goal being to help others figure out what it means to be more emotionally healthy a lot quicker than my journey of 17 years.
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
As a therapist, I'm all about empathy and connection. Picture our sessions as a cozy, judgment-free zone where you can open up about anything on your mind. Together, we'll dive into your story, uncovering your unique strengths and tackling life's twists and turns with a big dose of compassion and resilience. It's a journey we'll walk side by side, with understanding and trust lighting the way.
I am honoured to do this work because I get to help people get unstuck when their mind keeps bringing them back to the same frustrating place. I am direct, but compassionate. I care about your suffering. I am committed to supporting you to live a better life.
Accepting NEW clients! - Do you wish you “felt better?” or wish to feel more like yourself again? Does stress, anxiety, ADHD, or trauma have you feeling stuck? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.
I firmly believe in the power of therapy and am passionate about what I do. It is an honour to accompany you on your journey of self-discovery to help uncover a new way of living filled with meaning, purpose, and joy. I use a unique approach to treatment for each individual Treatment plans are always tailored to your specific needs. I approach my work with you with honesty, compassion, and a sense of wonder. I believe that by working together to bring about constructive change, we can achieve our goals. I can assist you in developing better and more meaningful relationships, experiencing more peace, and building your self-confidence.
Registered Social Worker, HonBA, BSW, MSW, RSW, EMDR Certified
Hi, my name is Ada. Maybe this is your first time seeking therapy or maybe you are searching for a better fit. Trying to find someone who is able to help can feel overwhelming, especially with so many options. For 22 years, my passion has been working with individuals who have struggled with old wounds and life's unrelenting hardships.
My speciality is making sense of your life story: the experiences, stuck thoughts, feelings and perhaps, even memories that have contributed to where you are today. Gaining a better understanding of what brought you here will help shape what you need to feel better. Getting the lay of the land of your life story not only helps to understand where you've been, but also where you need to go from here. We can do this by getting to know those wounded parts of self and, finally, giving them a voice to heal. Understanding your life story is most effective in making those desired changes because it is complete – understanding you, from beginning, middle and beyond. I look forward to connecting with you and starting you on your journey of self discovery and healing.
I am passionate about helping you to show up as your authentic self in a supportive and affirming environment. I take a trauma-informed, anti-oppressive and feminist approach focused on creating a safe and comfortable environment for all clients. My goal is to create a compassionate, non-judgmental, and safe environment where you can express yourself, share your story, and learn to use your inherent strengths and skills to make changes in your life. I am excited to connect with you and answer any questions you might have with a free 15-minute consultation where we can discuss what it might be like to work together.
I specialize in helping people with Perfectionism & Borderline Personality Disorder. Although I accept clients who are looking for short-term therapy to build skills for coping with anxiety and stress, most of the work I do with clients involves a 'deep-dive' into longstanding issues that stem from childhood or adolescence. If that description seems to match your current situation, then we may be a good fit.
The Thoughts is a unique innovation of my strong believe -
The root cause of every problem is in our thoughts and the solution to these problems is also hidden in our thoughts (by Satvinder K Khurme, MSW, RSW).
With over 20 years of experience, I am committed in assisting individuals, couples and families to resolve problems that affect their day-to-day lives within the context of their families, communities and workplaces.
As a social worker, my goal is to provide support to individuals to overcome challenges through the use of evidence-based practice, support and clinical experience. Whether you are experiencing a life transition, recent loss, feeling down, relationship or general concerns, I am here to help. As each individual and their presenting concerns are unique, we will work together to tailor an approach that works best for your needs. While therapy may include serious matters, I believe therapy should also be engaging and enjoyable. My role is to support you to promote meaningful change to feel your best and live the life you envision.In addition to counselling, I hold a teaching position at Mohawk College and work frontline in Healthcare. I specialize in transitions, care and placement for older adults, chronic illness and acceptance with new diagnosis. I’m confident that my experience and skills will help support you in navigating life’s challenges.
Registered Psychotherapist, RP (Q), M.Ed. (Counselling Psychology and Psychotherapy)
Welcome to Restoration Mental Health Agency.
As navigating through the ebbs and flows of life can be challenging, Katja believes that it is absolutely okay to feel overwhelmed at times by sadness, anxiety, or relationship struggles. Many individuals, just like you, encounter these obstacles at different points in their lives. Katja believes that recognizing you might need support is not only brave but a pivotal step towards healing and personal growth. Katja offers individual and couples therapy sessions to adults (18+).
I am committed to providing compassionate and effective therapy tailored to your unique needs. Whether you're seeking support for a specific issue or simply looking for personal growth and self-discovery, I am here to accompany you on your journey towards healing and fulfillment.
2 Years Experience
